33 bahamian Recipes

mahi mahi fillets, dark rum, fresh lime juice, onion, sliced into thin rings, lemon, sliced, dried oregano, butter, ground black pepper to taste

guavas, flour, baking powder, salt, sugar, butter, eggs, separated, vanilla, granulated sugar, butter, eggs (or egg whites), rum (or 2 tsp vanilla)

bacon strips, chopped, onion, chopped, celery rib, chopped, chopped green pepper, pigeon peas, drained, cubed fully cooked ham, tomato paste, fresh thyme sprigs, salt, pepper, water, coconut milk, uncooked brown rice

olive oil, garlic cloves, minced, lime juice, fresh ginger, minced, scotch bonnet pepper, seeded and thinly sliced, fish fillets, 6-8 oz each, salt, black pepper

all-purpose flour, sugar, baking powder, salt, unsalted butter, low-fat milk, water, whole eggs, vegetable oil, melted butter

grouper, fresh lime juice, red pepper flakes (to taste), salt and ground black pepper to taste, tomato, thinly sliced, onion, thinly sliced, green bell pepper, thinly sliced

chicken wings, separated, lime juice, seasoned salt, vegetable oil, onion, diced, green pepper, diced, potatoes, peeled and diced, carrots, diced, crushed red pepper flakes, ground allspice, bay leaves, lime juice, water, salt and black pepper to taste

vegetable oil, bacon , cut into 1/4 inch slivers, onion, finely chopped, green bell pepper, stemmed, seeded and finely chopped, garlic cloves, minced, leaves fresh basil leaves, fresh thyme, salt (to taste), fresh ground black pepper (to taste), tomato paste, sugar, water (or more ), grain white rice, fresh lime juice, cooked pigeon peas or 2 cups black-eyed peas or 2 cups kidney beans

olive oil (or canola oil), onion, chopped, stalks celery, chopped, carrots, chopped, red pepper, seeded and chopped, potato, peeled and chopped (sweet potato or yucca is good), dried thyme (or 6 sprigs of fresh), crushed red pepper flakes, ground allspice, bay leaves, chopped tomatoes, clam juice, cold water, conch , defrosted (chopped frozen,, or 16 oz chopped clams with liquid), red wine vinegar (or 1 tbsp malt), parsley, chopped, scallions, minced, salt, cayenne pepper

olive oil, chopped sweet onions, bell pepper, chopped (about 1 cup), lean ham, diced, garlic cloves, minced, chopped tomatoes, tomato paste, tomato juice, water (i use broth), bay leaf, barbecue sauce, marjoram, sage, thyme, parsley, oregano, salt, cracked black pepper, cayenne pepper, tenderized ground conch, sherry wine or busha browne s spicy & hot pepper or brandy

conch, finely minced, green pepper, chopped, red pepper, chopped, celery, chopped, onion, finely chopped, egg, slightly beaten, flour (enough to bind batter), baking powder, salt, pepper , bahamian hot sauce (or equal), vegetable oil , as much as needed

fresh conch (preferably bahamian), lemons, juiced, limes, juiced, garlic clove, minced, ginger, peeled and minced, red onion, minced, red pepper, seeded and minced, yellow pepper, seeded and minced, habanero, seeded and minced, cilantro, leaves chopped, salt and pepper, to taste

head green cabbage, shredded, head red cabbage, shredded, tomato, chopped, sweet onion, chopped, green pepper, chopped, light mayonnaise, ketchup, mustard, soy sauce, hot sauce, garlic powder, fresh lemon juice , as desired

ripe coconuts, evaporated milk, gin, sugar (optional), ground cinnamon, freshly grated nutmeg

white land crabs or 7 black land crabs, cleaned, segmented, fat removed, vegetable oil or 1 tbsp corn oil, white onions or 1 yellow onion, finely diced, green pepper, seeded and finely diced, dried thyme, salt, fresh ground black pepper, seasoning salt, scotch bonnet peppers, finely chopped with (optional) or 1/2 with out seeds (optional), tomato paste, water, parboiled long-grain rice or 2 1/2 cups long-grain rice

mango, chopped, banana, chopped, orange, peeled and chopped, purple onion, finely chopped, jalapeno peppers, seeded & minced, cilantro, minced, brown sugar, cinnamon