Directions:
- Place the fish in a non-reactive dish and add the lime juice. Sprinkle with salt and pepper to taste.
- Pour 2 cups of water into a pot and add the onions, garlic, parsley and thyme, potatoes, butter and chile pepper. Bring to a boil and boil about 10 minutes or until the potatoes are almost done (add more water, if necessary).
- Add the fish with marinade juices, reduce the heat to low and simmer about 10 minutes, or until the fish is just cooked through and starting to flake.
- Taste and adjust for salt and pepper. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.53 Kcal (1627 kJ) | ||
| Calories from fat | 113.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 95.35mg | 32% | |
| Sodium | 439.76mg | 18% | |
| Potassium | 1390.57mg | 30% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 44.87g | 90% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.5mg | 20% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.43 Kcal (408 kJ) | ||
| Calories from fat | 28.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 19% | |
|---|---|---|---|
| Cholesterol | 23.91mg | 32% | |
| Sodium | 110.28mg | 18% | |
| Potassium | 348.72mg | 30% | |
| Total Carbs | 5.53g | 7% | |
| Sugars | 1.31g | 21% | |
| Dietary Fiber | 1.14g | 18% | |
| Protein | 11.25g | 90% | |
| Vitamin C | 5.8mg | 38% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.9mg | 20% | |
| Calcium | 27.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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