Bahamian Guava Duff Recipe

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Bahamian Guava Duff
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Ingredients
13
Count
Nutrition
406
Calories
Total time
61
Minutes
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Ingredients:

  • 12 -15 large guavas
  • 3 cups flour
  • 1/2 tsp salt
  • 1/4 cup sugar
  • 1/4 cup butter
  • 1/4 cup crisco
  • 2 tsp vanilla
  • 1 cup butter
  • 2 eggs (or egg
  • 1 tbsp rum (or 2 tsp vanilla)

Directions:

  1. Peel and core guavas. Rub cores through sieve to obtain some of the pulp, and mix with cut up guavas. Add sugar to taste.
  2. Beat butter, Crisco with sugar, then beat in egg yokes.
  3. Sieve flour, baking powder and salt and fold into butter/egg mixture. Add vanilla.
  4. Divide dough in 3 balls. Refrigerate 1/2 hour until firm.
  5. Spread out each of the balls on a piece of foil; cover with Guava. Starting at one end, fold into roll.
  6. Cover with foil, place in baking bag and seal. Boil 1 hour in large pot with hot water. Slice and serve warn with Sauce.
  7. FOR SAUCE: Beat egg whites in dish until foamy. Cream butter and sugar in a separate dish until sugar has dissolved. Gradually add egg whites and vanilla and continue beating till smooth. Add to top of warn Guava Duff when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.12 Kcal (1700 kJ)
Calories from fat 203.83 Kcal
% Daily Value*
Total Fat 22.65g 35%
Cholesterol 84.32mg 28%
Sodium 764.9mg 32%
Potassium 215.25mg 5%
Total Carbs 45.96g 15%
Sugars 15.37g 61%
Dietary Fiber 3.34g 13%
Protein 5.5g 11%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 157.6mg 16%
Amount Per 100 g
Calories 421.62 Kcal (1765 kJ)
Calories from fat 211.61 Kcal
% Daily Value*
Total Fat 23.51g 35%
Cholesterol 87.54mg 28%
Sodium 794.1mg 32%
Potassium 223.46mg 5%
Total Carbs 47.72g 15%
Sugars 15.95g 61%
Dietary Fiber 3.47g 13%
Protein 5.71g 11%
Vitamin A 0.2mg 6%
Iron 2.3mg 12%
Calcium 163.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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