233241 bahamian chicken yogurt sauce Recipes

freshly squeezed orange juice, freshly squeezed lime juice, light brown sugar, grated fresh ginger, ancho chile powder, ground coriander, ground cinnamon, allspice, minced seeded habanero pepper, skinless, boneless chicken breasts, plain 2% reduced-fat greek yogurt, shallots, thinly sliced, cilantro leaves, finely chopped, garlic clove, finely chopped, zest of 1 lime (about 2 tsp), salt, freshly ground black pepper, canola oil

chicken wings, separated, lime juice, seasoned salt, vegetable oil, onion, diced, green pepper, diced, potatoes, peeled and diced, carrots, diced, crushed red pepper flakes, ground allspice, bay leaves, lime juice, water, salt and black pepper to taste

chicken, yogurt, sugar, salt, lemon juice, onion, gingerroot, garlic cloves, serrano chilies, red chili powder, cardamom pods, cinnamon sticks, broken into inch pieces, ghee

chicken thighs (leave the skin on at least until it s done cooking, you don tsp have to actually eat it), soy sauce, chili sauce, light brown sugar (both are fine) or 1/3 cup dark brown sugar (both are fine), garlic clove, fresh ginger (don tsp use powdered) or 1/8 tsp ginger puree (don tsp use powdered)

chicken, soy sauce, extra virgin olive oil, onion, bell pepper, mushroom, zucchini

chicken , cut into 1 inch pieces, soy sauce, cornstarch, dry sherry, ginger , if you like more (or more, i use fresh but dry works in a pinch but fresh is better), sugar, crushed red pepper flakes, cooking oil (or more ), green peppers, green onions, walnut halves

chicken (scalopinni works best), teriyaki sauce, water, ginger, dried onion, garlic, minced (we use the kind that comes in a jar), garlic powder, stir fry vegetables, frozen, extra virgin olive oil (or other oil that s equally tasteless), cornstarch, spaghetti

chicken pieces, condensed tomato soup, tomato paste, onion salt, garlic salt, oregano, mushroom pieces, mozzarella cheese, parmesan cheese

fresh pumpkin or squash, corn oil, sweet tomato sauce, crushed garlic, water, salt, sugar, tomato sauce, ginger root, chopped fine, freshly ground coriander seeds, black pepper, yogurt sauce, crushed garlic, salt, plain yogurt

quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper

dried lentils, water, dry breadcrumbs, ground cumin, crushed red pepper, kosher salt, freshly ground black pepper, garlic cloves, chopped, cooked white rice, olive oil, divided, egg whites, yogurt sauce, yogurt sauce

plain yogurt, chopped fresh cilantro, garlic cloves, minced, jalapeno peppers, seeded and minced, curry powder, minced fresh ginger, ground coriander, salt, leg of lamb , boned, cucumber-yogurt sauce

more) butter, chopped green onions, garlic clove, chopped, frozen chopped spinach, thawed, drained, squeezed dry, crustless challah or other egg-bread pieces, chopped fresh dill, eggs, beaten to blend, baking powder, more) olive oil, feta-yogurt sauce

chicken, soy sauce, light, orange juice, orange rind, grated, onion, minced garlic, minced ginger, olive oil, minced jalapeno pepper

boneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)

bamboo skewers, boneless skinless chicken breast, shallot, peeled and finely chopped, garlic cloves, minced, ginger, fresh grated, jalapeno, seeded and chopped, lemongrass, sliced, canola oil, cilantro, chopped, light coconut milk, lime juice, soy sauce, turmeric, nonfat plain yogurt, cucumber, peeled, seeded and diced, red onions, chopped, cilantro, chopped, salt and pepper