Chicken Stir-Fry Recipe

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Chicken Stir-Fry
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Ingredients:

  • 10 oz chicken
  • 1 tsp soy sauce
  • 1/4 cup onion
  • 1 1/2 cup mushroom
  • 2 cup zucchini

Directions:

  1. Get sauce for Stir-Fry in oriental food isle at Commissary
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.04 Kcal (3676 kJ)
Calories from fat 471.47 Kcal
% Daily Value*
Total Fat 52.39g 81%
Cholesterol 255.15mg 85%
Sodium 561.95mg 23%
Potassium 3321.13mg 71%
Total Carbs 30.77g 10%
Sugars 10.92g 44%
Dietary Fiber 9.01g 36%
Protein 69.44g 139%
Vitamin C 363.6mg 606%
Vitamin A 4.7mg 158%
Iron 89.2mg 495%
Calcium 153.6mg 15%
Amount Per 100 g
Calories 76.08 Kcal (319 kJ)
Calories from fat 40.85 Kcal
% Daily Value*
Total Fat 4.54g 81%
Cholesterol 22.11mg 85%
Sodium 48.69mg 23%
Potassium 287.75mg 71%
Total Carbs 2.67g 10%
Sugars 0.95g 44%
Dietary Fiber 0.78g 36%
Protein 6.02g 139%
Vitamin C 31.5mg 606%
Vitamin A 0.4mg 158%
Iron 7.7mg 495%
Calcium 13.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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