5131 awesome protein smoothie Recipes

bananas, approx . 3, strawberries, frozen, fat-free milk, natural peanut butter, benefiber, whey or soy protein powder, vanilla flavored

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

frozen blueberries, orange juice, fresh pineapple, sliced, plus additional wedges for garnish, whole strawberries , plus additional berries for garnish, flax seed oil, scoop vanilla protein powder

tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)

frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla

apple juice, unsweetened frozen peach slices, frozen strawberries, nonfat plain yogurt, almond extract or 1/4 tsp vanilla extract, wheat germ, ground flax seeds, powdered soy protein concentrate

coconut milk (or two portions homemade see my recipe), protein powder (from goat s milk preferably), virgin coconut oil, flax seed (ground ), pure vanilla extract, almond extract, stevia powder (or your preferred sweetener), ice cubes

pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach

soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter

vanilla-flavored soymilk, orange juice, chilled, chopped papaya, chilled, frozen unsweetened strawberries, powdered soy protein concentrate (optional), honey (optional)

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

whole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon

milk, orange juice, vanilla ice cream, sliced peaches or 7 oz pears, sliced strawberries, powdered soy protein concentrate, wheat germ, honey, malt drink powder

egg substitute (all whites ), pomegranate juice, nonfat vanilla yogurt, frozen mixed berries