84898 awesome pan cooks Recipes

  • Pan-Seared Tilapia with Mojo
    olive oil, divided, garlic cloves, thinly sliced, water and
    8 More
    olive oil, divided, garlic cloves, thinly sliced, water, fresh lime juice, ground cumin, divided, salt, divided, all-purpose flour, ground red pepper, olive oil cooking spray, tilapia fillets or other mild white fish, lime slices
    11 ingredients
  • Pan-Fried Halibut with Cornichon Sauce
    skinless halibut fillets (about 1/2 inch thick ), salt and
    6 More
    skinless halibut fillets (about 1/2 inch thick ), salt, all-purpose flour, dried thyme, grated lemon rind, black pepper, cornichon sauce
    11 min, 8 ingredients
  • Pan-Fried Egg Rolls
    sweet chili sauce, divided, fresh bean sprouts, chopped and
    8 More
    sweet chili sauce, divided, fresh bean sprouts, chopped, egg roll wrappers, cooked jumbo shrimp, peeled, deveined , and split in half lengthwise (about 13 oz), chopped fresh cilantro, peanut oil, rice vinegar, less-sodium soy sauce, grated peeled fresh ginger, freshly ground black pepper
    10 ingredients
  • Pan-Seared Salmon Nuggets
    salmon fillets and
    3 More
    salmon fillets, salt and pepper to taste, or a favorite seasoning blend, vegetable cooking spray, fresh lemon or lime juice
    4 ingredients
  • Pan-Fried Udon Noodles with Teriyaki Sauce
    extra-firm tofu, drained and cut into 1-inch cubes and
    10 More
    extra-firm tofu, drained and cut into 1-inch cubes, low-sodium teriyaki sauce, rice vinegar or white wine vinegar, vegetable oil, loose green tea or 2 green tea bags, opened, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled daikon radish or jicama or radish, sliced leek (about 1 large), julienne-cut carrot, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 9 oz uncooked)
    11 ingredients
  • Pan-Seared Shrimp
    uncooked medium shrimp, peeled and deveined and
    6 More
    uncooked medium shrimp, peeled and deveined, garlic cloves, minced, olive oil, white wine or reduced-sodium chicken broth, seafood seasoning, hot cooked rice, minced fresh parsley
    30 min, 7 ingredients
  • Pan Seared Pork Chop & Spaghetti Squash Slaw: Pan Seared Pork Chop & Spaghetti Squash Slaw:
    pork chops, spaghetti squash cooked and shredded and
    6 More
    pork chops, spaghetti squash cooked and shredded, onion thinly sliced, jalapeno julienned, green pepper julienned, garlic minced, green onion stalks chopped, lemon garlic vinaigrette pre mixed
    1 hour 15 min, 9 ingredients
  • Pan-Seared Steaks with Roasted Red Pepper Sauce Pan-Seared Steaks with Roasted Red Pepper Sauce
    roasted garlic-pepper seasoning or 1/2 tsp black pepper a... and
    4 More
    roasted garlic-pepper seasoning or 1/2 tsp black pepper and 1/2 tsp garlic powder, salt, divided, lean , boneless beef tenderloin steaks (1 inch thick), olive oil-flavored cooking spray, roasted red peppers in water, drained
    5 ingredients
  • Pan-Seared Polenta with Mediterranean Vegetables Pan-Seared Polenta with Mediterranean Vegetables
    cubed peeled eggplant (about 1 small), salt and
    13 More
    cubed peeled eggplant (about 1 small), salt, roasted red bell peppers, olive oil, zucchini , sliced in half lengthwise, then cut into 1/2-inch-thick slices (about 3 cups), chopped onion, garlic cloves, minced, diced tomatoes with basil, garlic, and oregano, un-drained, red wine vinegar, freshly ground black pepper, tube polenta , cut into 8 slices, olive oil-flavored cooking spray, sliced fresh basil, toasted pine nuts, grated parmesan cheese
    41 min, 15 ingredients
  • Pan-Seared Tuna with Olive-Wine Sauce Pan-Seared Tuna with Olive-Wine Sauce
    fennel seeds, garlic cloves, minced, dry white wine and
    10 More
    fennel seeds, garlic cloves, minced, dry white wine, chopped pitted greek black olives, chopped pitted green olives, fresh lemon juice, grated orange rind, crushed red pepper, black pepper, salt, tuna steaks (2 inches thick ), hot cooked couscous, orange rind (optional)
    14 ingredients
  • Pan-Seared Salmon with Watercress Puree Pan-Seared Salmon with Watercress Puree
    cubed peeled red potato and
    8 More
    cubed peeled red potato, trimmed watercress or torn spinach (about 1 lb), butter, salt, divided, water, diced yellow bell pepper, diced red bell pepper, skinned salmon fillets (about 1 inch thick ), vegetable cooking spray
    9 ingredients
  • Pan-Seared Scallops with Southwestern Rice Salad Pan-Seared Scallops with Southwestern Rice Salad
    lime, olive oil, divided, chili powder, divided and
    8 More
    lime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)
    30 min, 11 ingredients
  • Pan-Fried Farina Pan-Fried Farina
    skim milk and
    6 More
    skim milk, instant farina (such as cream of wheat), uncooked, freshly grated parmesan cheese, divided, dry mustard, egg substitute, salt, vegetable cooking spray
    7 ingredients
  • Pan-Roasted Mushroom and Wild Rice Soup Pan-Roasted Mushroom and Wild Rice Soup
    olive oil, fresh gourmet-blend mushrooms and
    7 More
    olive oil, fresh gourmet-blend mushrooms, refrigerated prechopped celery , onion, and bell pepper mix, quick-cooking wild rice (such as gourmet house), light garlic -and-herb spreadable cheese wedges (such as the laughing cow), low-fat milk, dried thyme, freshly ground black pepper, salt
    13 min, 9 ingredients
  • Pan-Seared Sea Scallops with Sicilian Pesto Pan-Seared Sea Scallops with Sicilian Pesto
    boiling water, golden raisins, capers and
    12 More
    boiling water, golden raisins, capers, fresh flat-leaf parsley leaves, grated lemon rind, fresh lemon juice, diced shallots, chopped fresh oregano, freshly ground black pepper, olive oil, hot cooked angel hair (about 8 oz uncooked pasta), sea scallops, olive oil, dry white wine, capers
    15 ingredients
  • Pan-Fried Potatoes with Dill Pan-Fried Potatoes with Dill
    olive oil and
    5 More
    olive oil, cooked new potato wedges (such as simply potatoes), grated parmesan cheese, chopped fresh dill, salt, freshly ground black pepper
    6 ingredients
  • Pan-Seared Chicken Sandwich With Roasted Garlic Aioli Pan-Seared Chicken Sandwich With Roasted Garlic Aioli
    whole garlic heads, olive oil-flavored cooking spray and
    9 More
    whole garlic heads, olive oil-flavored cooking spray, grated parmesan cheese, reduced-fat mayonnaise, skinned, boned chicken breast halves, salt, pepper, sandwich buns, split, red leaf lettuce leaves, thick) slices tomato
    11 ingredients
  • Pan-Grilled Salmon with Mint Pan-Grilled Salmon with Mint
    rice vinegar, honey, vegetable oil and
    4 More
    rice vinegar, honey, vegetable oil, salmon fillets (about 1 inch thick ), vegetable cooking spray, salt, fresh mint leaves
    7 ingredients




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