84898 awesome pan cooks Recipes
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olive oil, divided, garlic cloves, thinly sliced, water and8 Moreolive oil, divided, garlic cloves, thinly sliced, water, fresh lime juice, ground cumin, divided, salt, divided, all-purpose flour, ground red pepper, olive oil cooking spray, tilapia fillets or other mild white fish, lime slices11 ingredients
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sweet chili sauce, divided, fresh bean sprouts, chopped and8 Moresweet chili sauce, divided, fresh bean sprouts, chopped, egg roll wrappers, cooked jumbo shrimp, peeled, deveined , and split in half lengthwise (about 13 oz), chopped fresh cilantro, peanut oil, rice vinegar, less-sodium soy sauce, grated peeled fresh ginger, freshly ground black pepper10 ingredients
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extra-firm tofu, drained and cut into 1-inch cubes and10 Moreextra-firm tofu, drained and cut into 1-inch cubes, low-sodium teriyaki sauce, rice vinegar or white wine vinegar, vegetable oil, loose green tea or 2 green tea bags, opened, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled daikon radish or jicama or radish, sliced leek (about 1 large), julienne-cut carrot, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 9 oz uncooked)11 ingredients
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Pan Seared Pork Chop & Spaghetti Squash Slaw:pork chops, spaghetti squash cooked and shredded and6 Morepork chops, spaghetti squash cooked and shredded, onion thinly sliced, jalapeno julienned, green pepper julienned, garlic minced, green onion stalks chopped, lemon garlic vinaigrette pre mixed1 hour 15 min, 9 ingredients
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Pan-Seared Steaks with Roasted Red Pepper Sauceroasted garlic-pepper seasoning or 1/2 tsp black pepper a... and4 Moreroasted garlic-pepper seasoning or 1/2 tsp black pepper and 1/2 tsp garlic powder, salt, divided, lean , boneless beef tenderloin steaks (1 inch thick), olive oil-flavored cooking spray, roasted red peppers in water, drained5 ingredients
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Pan-Seared Polenta with Mediterranean Vegetablescubed peeled eggplant (about 1 small), salt and13 Morecubed peeled eggplant (about 1 small), salt, roasted red bell peppers, olive oil, zucchini , sliced in half lengthwise, then cut into 1/2-inch-thick slices (about 3 cups), chopped onion, garlic cloves, minced, diced tomatoes with basil, garlic, and oregano, un-drained, red wine vinegar, freshly ground black pepper, tube polenta , cut into 8 slices, olive oil-flavored cooking spray, sliced fresh basil, toasted pine nuts, grated parmesan cheese41 min, 15 ingredients
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Pan-Seared Tuna with Olive-Wine Saucefennel seeds, garlic cloves, minced, dry white wine and10 Morefennel seeds, garlic cloves, minced, dry white wine, chopped pitted greek black olives, chopped pitted green olives, fresh lemon juice, grated orange rind, crushed red pepper, black pepper, salt, tuna steaks (2 inches thick ), hot cooked couscous, orange rind (optional)14 ingredients
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Pan-Seared Salmon with Watercress Pureecubed peeled red potato and8 Morecubed peeled red potato, trimmed watercress or torn spinach (about 1 lb), butter, salt, divided, water, diced yellow bell pepper, diced red bell pepper, skinned salmon fillets (about 1 inch thick ), vegetable cooking spray9 ingredients
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Pan-Seared Scallops with Southwestern Rice Saladlime, olive oil, divided, chili powder, divided and8 Morelime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)30 min, 11 ingredients
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Pan-Fried Farinaskim milk and6 Moreskim milk, instant farina (such as cream of wheat), uncooked, freshly grated parmesan cheese, divided, dry mustard, egg substitute, salt, vegetable cooking spray7 ingredients
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Pan-Roasted Mushroom and Wild Rice Soupolive oil, fresh gourmet-blend mushrooms and7 Moreolive oil, fresh gourmet-blend mushrooms, refrigerated prechopped celery , onion, and bell pepper mix, quick-cooking wild rice (such as gourmet house), light garlic -and-herb spreadable cheese wedges (such as the laughing cow), low-fat milk, dried thyme, freshly ground black pepper, salt13 min, 9 ingredients
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Pan-Seared Sea Scallops with Sicilian Pestoboiling water, golden raisins, capers and12 Moreboiling water, golden raisins, capers, fresh flat-leaf parsley leaves, grated lemon rind, fresh lemon juice, diced shallots, chopped fresh oregano, freshly ground black pepper, olive oil, hot cooked angel hair (about 8 oz uncooked pasta), sea scallops, olive oil, dry white wine, capers15 ingredients
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Pan-Fried Potatoes with Dillolive oil and5 Moreolive oil, cooked new potato wedges (such as simply potatoes), grated parmesan cheese, chopped fresh dill, salt, freshly ground black pepper6 ingredients
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Pan-Seared Chicken Sandwich With Roasted Garlic Aioliwhole garlic heads, olive oil-flavored cooking spray and9 Morewhole garlic heads, olive oil-flavored cooking spray, grated parmesan cheese, reduced-fat mayonnaise, skinned, boned chicken breast halves, salt, pepper, sandwich buns, split, red leaf lettuce leaves, thick) slices tomato11 ingredients
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Pan-Grilled Salmon with Mintrice vinegar, honey, vegetable oil and4 Morerice vinegar, honey, vegetable oil, salmon fillets (about 1 inch thick ), vegetable cooking spray, salt, fresh mint leaves7 ingredients
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