Pan-Seared Shrimp Recipe

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Ingredients:

Serving

1 lb uncooked medium shrimp, peeled and deveined
2 garlic cloves, minced
2 tbsp olive oil
1/3 cup white wine or reduced-sodium chicken broth
1/2 tsp seafood seasoning
2 cups hot cooked rice
2 tbsp minced fresh parsley

Directions:

In a large skillet, saute shrimp and garlic in oil for 3 minutes. Add wine and seasoning; cook and stir 3-5 minutes longer or until shrimp turn pink. Serve with rice; sprinkle with parsley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.7 Kcal (2151 kJ)
Calories from fat	257.67 Kcal
		% Daily Value*
Total Fat	28.63g	44%
Cholesterol	65.89mg	22%
Sodium	1304.72mg	54%
Potassium	207.66mg	4%
Total Carbs	50.24g	17%
Sugars	1.05g	4%
Dietary Fiber	2.86g	11%
Protein	12.54g	25%
Vitamin C	3.1mg	5%
Iron	2.1mg	12%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	227.05 Kcal (951 kJ)
Calories from fat	113.89 Kcal
		% Daily Value*
Total Fat	12.65g	44%
Cholesterol	29.12mg	22%
Sodium	576.67mg	54%
Potassium	91.78mg	4%
Total Carbs	22.21g	17%
Sugars	0.46g	4%
Dietary Fiber	1.26g	11%
Protein	5.54g	25%
Vitamin C	1.4mg	5%
Iron	0.9mg	12%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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