Pan-Seared Shrimp Recipe

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Pan-Seared Shrimp
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  1. In a large skillet, saute shrimp and garlic in oil for 3 minutes. Add wine and seasoning; cook and stir 3-5 minutes longer or until shrimp turn pink. Serve with rice; sprinkle with parsley. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.7 Kcal (2151 kJ)
Calories from fat 257.67 Kcal
% Daily Value*
Total Fat 28.63g 44%
Cholesterol 65.89mg 22%
Sodium 1304.72mg 54%
Potassium 207.66mg 4%
Total Carbs 50.24g 17%
Sugars 1.05g 4%
Dietary Fiber 2.86g 11%
Protein 12.54g 25%
Vitamin C 3.1mg 5%
Iron 2.1mg 12%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 227.05 Kcal (951 kJ)
Calories from fat 113.89 Kcal
% Daily Value*
Total Fat 12.65g 44%
Cholesterol 29.12mg 22%
Sodium 576.67mg 54%
Potassium 91.78mg 4%
Total Carbs 22.21g 17%
Sugars 0.46g 4%
Dietary Fiber 1.26g 11%
Protein 5.54g 25%
Vitamin C 1.4mg 5%
Iron 0.9mg 12%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 14

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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