106 avocado cooking light Recipes

cooked chicken, cubed (or use two 12.5 oz cans swanson s white premium chunk chicken breast, well drained), ripe firm tomato, chopped, fresh lovage, leaf finely chopped (or fresh celery leaf), snipped fresh marjoram, onion powder , to taste, salt and pepper (optional), fresh lemon juice, good quality mayonnaise, firm ripe avocados, cubed, fresh white bread, lightly toasted, lettuce (optional), sliced cheese (optional)

canola oil, chopped onion, chopped bell pepper (any color ), chili powder, cayenne pepper, cumin, oregano, garlic cloves, minced, chopped green chilies (ortega style), cooked barley (follow package instructions), black beans, drained and rinsed, chopped peeled tomatoes, vegetable broth, avocado, sour cream, grated cheddar cheese

crab and avocado melts, shredded cheddar cheese, crab meant, rinsed, drained and flaked, chopped green bell pepper, bacon, cooked and crumbled, mayonnaise, salt and pepper to taste, fresh haas avocados, seeded, peeled and sliced, english muffins, split and lightly toasted, sour cream

hass avocado, lemon juice, garlic powder, butter, shallot, minced, celery salt, cayenne pepper, flour, light cream, cooked chicken, minced, sharp cheddar cheese, grated, sliced almonds

albacore tuna in water, drained and flaked, light mayonnaise, black pepper, whole wheat bread, toasted, center-cut bacon slices, cooked and halved, avocado, thinly sliced, reduced-fat swiss cheese (such as sargento)

fresh corn kernels (approx 4 cobs), chopped red onion, eggs, chopped fresh coriander , including the stems and leaves, all-purpose flour, baking powder, sea salt, fresh ground pepper, light olive oil (for cooking ), ripe avocados, diced, coriander leaves, lime juice (could use lemon), chopped green onions, tabasco sauce, sea salt, fresh ground pepper

rye bread, lightly toasted, pasta sauce , tomato, cheddar cheese, shredded, cooked chicken, chopped, avocado, sliced, salt , pepper

shrimp, cooked,shelled and deveined, lime , for juice and zest, garlic, crushed, light soy sauce, cooked rice, light french salad dressing, red leaf lettuce, avocado, peeled and thinly sliced

self-raising flour , sifted, milk, eggs, lightly beaten, cooked prawns, peeled, deveined, chopped, green onions, thinly sliced, extra light olive oil , for shallow frying, avocados, peeled, mashed, light sour cream, chopped chives

shredded cooked chicken, celery stalks finely chopped, shallot finely chopped, avocado diced small, avocado dressing (see below ), coarse salt and ground pepper, sourdough bread toasted, avocado, buttermilk, scallion (white and light-green parts only) thinly sliced, fresh parsley leaves, fresh mint leaves, fresh lemon juice, water, coarse salt and ground pepper

flaked crabmeat, capers, rinsed and drained, minced chives, hard-cooked egg, chopped, light mayonnaise, light mayonnaise, lemon juice, fresh ground black pepper , to taste, avocado, pitted, peeled and halved (haas are the best)

lg. avocado, lemon juice, light mayonnaise, low -fat sour cream, worcestersshire sauce, choped scallions(white and light green parts only ), salt, cayenne, cooked,diced chicken, celery stalks,chopped, scallion,chopped, flat leaf parsley,chopped, avocados,chopped, head radicchio, head boston lettuce

sweet potatoes, peeled or unpeeled, cut into 4-inch long and 1/4 to 1/2-inch thick fries, olive oil , or more as needed, paprika, chili powder, ground coriander, coarse ground rock salt and freshly ground black pepper, to taste, avocado dip , recipe follows, avocado , see cook s note, mayonnaise, cream cheese, jalapeno, seeded and chopped ., scallions, white and light green part only, chopped, lime, juiced, salt and freshly ground black pepper

chicken stock ,broth or other light stock or broth, cooked chicken,shredded or diced, avocado,pitted,peeled and diced, yellow or sweet onion, diced tomato, red radishes ,slivered, salt and black pepper

lump crabmeat, drained and patted dry with paper towels, mayonnaise, lemon juice, light brown sugar, cooked sushi rice, toasted nori, sheets, avocado, seeded, peeled and cut into thin slices, mango, peeled and cut into thin slices, red bell pepper, cored, seeded and cut into thin slices, black sesame seed

chicken breasts, thinly sliced, fettuccine pasta, cooked, lite evaporated milk, light cheddar cheese, grated, cracked black pepper, mixed herbs, avocado, diced, parmesan cheese, grated

lump crabmeat, drained and patted dry with paper towels, mayonnaise, lemon juice, light brown sugar, cooked sushi rice , recipe follows, toasted nori sheets, avocado, seeded, peeled and cut into thin slices, mango, peeled and cut into thin slices, red bell pepper, cored, seeded and cut into thin slices, black sesame seeds, short-grain sushi rice (recommended : kokuho rose), water, seasoned rice vinegar

grated fresh ginger, lemon juice, red- or white-wine vinegar, scallions, white and light-green parts chopped, dark-green tops sliced, soy sauce, cooking oil, salt, grated lemon zest (from about 1/2 lemon), avocado , preferably hass, linguine, lump crabmeat , picked free of shell