Crab, Avocado, & Mango Sushi Roll Recipe

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Crab, Avocado, & Mango Sushi Roll
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Ingredients:

Directions:

  1. In a medium bowl, mix together the crabmeat, mayonnaise, lemon juice, and sugar.
  2. Place a piece of plastic wrap on the sushi mat. Using wet fingers, spread 1 1/4 cups of the rice evenly over the plastic wrap to form a rectangle slightly smaller than the sushi mat.
  3. Lay a sheet of nori over the rice. Arrange 1/4 of the crab mixture along the center of the nori leaving a 2-inch border at the top.
  4. Top the crab mixture with 1/4 of the avocado slices, 1/4 of the mango slices, and 1/4 of the red bell pepper slices.
  5. Using the sushi mat as a guide, fold the rice over the filling and roll into a cylinder. Remove the plastic wrap.
  6. Repeat with the remaining ingredients. Sprinkle each roll with the black sesame seeds.
  7. To serve, using a sharp, damp knife, slice each cylinder into 6 pieces (re-wet the knife after each slice). Arrange the crab rolls on a serving platter and serve with wasabi, sweet pickled ginger and soy sauce.
  8. Cook's Note: For spicier rolls, substitute the red bell pepper with 2 seeded and thinly sliced jalapenos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.88 Kcal (816 kJ)
Calories from fat 57.94 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 1.44mg 0%
Sodium 243.87mg 10%
Potassium 113.87mg 2%
Total Carbs 26.88g 9%
Sugars 4.83g 19%
Dietary Fiber 2.36g 9%
Protein 8.79g 18%
Vitamin C 13mg 22%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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