Ingredients:
- 1 avocado, seeded, peeled and cut into thin slices
- 1 mango, peeled and cut into thin slices
- 1/2 red bell pepper, cored, seeded and cut into thin slices
Directions:
- In a medium bowl, mix together the crabmeat, mayonnaise, lemon juice, and sugar.
- Place a piece of plastic wrap on the sushi mat. Using wet fingers, spread 1 1/4 cups of the rice evenly over the plastic wrap to form a rectangle slightly smaller than the sushi mat.
- Lay a sheet of nori over the rice. Arrange 1/4 of the crab mixture along the center of the nori leaving a 2-inch border at the top.
- Top the crab mixture with 1/4 of the avocado slices, 1/4 of the mango slices, and 1/4 of the red bell pepper slices.
- Using the sushi mat as a guide, fold the rice over the filling and roll into a cylinder. Remove the plastic wrap.
- Repeat with the remaining ingredients. Sprinkle each roll with the black sesame seeds.
- To serve, using a sharp, damp knife, slice each cylinder into 6 pieces (re-wet the knife after each slice). Arrange the crab rolls on a serving platter and serve with wasabi, sweet pickled ginger and soy sauce.
- Cook's Note: For spicier rolls, substitute the red bell pepper with 2 seeded and thinly sliced jalapenos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.88 Kcal (816 kJ) | ||
| Calories from fat | 57.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 243.87mg | 10% | |
| Potassium | 113.87mg | 2% | |
| Total Carbs | 26.88g | 9% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.47 Kcal (550 kJ) | ||
| Calories from fat | 39.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 10% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 164.53mg | 10% | |
| Potassium | 76.82mg | 2% | |
| Total Carbs | 18.13g | 9% | |
| Sugars | 3.26g | 19% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 5.93g | 18% | |
| Vitamin C | 8.8mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 11% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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