270125 avocado black salad mango corn red quinoa Recipes

chopped pineapple, chopped peeled mango, chopped red bell pepper, chopped fresh cilantro, fresh orange juice, grated orange rind, crushed red pepper, remaining ingredients, salt, freshly ground black pepper, beef tenderloin steaks (about 1 inch thick ), black sesame seeds

black beans, drained & rinsed, corn, drained, chopped green bell pepper, chopped red bell pepper, red onion, thinly sliced and quartered, pickled jalapeno pepper, slices,chopped, vegetable oil, cumin, salt, pepper, red wine vinegar

avocado, peeled and diced, garbanzo beans, drained, rinsed, tomatoes, halved, sliced onion rings, red leaf lettuce , bite-size pieces, salad dressing (your favorite )

black beans, rinsed (preferably bush s), ripe mangoes, green onions, garlic cloves, balsamic vinegar, olive oil

black beans, rinsed and drained, quinoa, water, bread crumbs, minced yellow bell pepper, minced onion, garlic, minced, ground cumin, salt, hot pepper sauce (such as frank s redhot), egg, olive oil

cooked shrimp, artichoke bottoms, drained and rinsed and diced, diced tomato, minced green onion tops, chopped fresh basil, avocado, peeled, pitted and cubed, red leaf lettuce or spinach, lemon juice, extra virgin olive oil, balsamic vinegar (or red wine vinegar, either is great)

corn kernels, cooked (i use 2 ears, grilled ), black beans, rinsed drained, red pepper, diced, diced red onions, olive oil, wine vinegar, cumin, salt, pepper, cilantro, chopped

black beans, ear of corn , roasted, garlic cloves, chopped red onion, chopped fresh cilantro, olive oil, red wine vinegar, salt, cracked pepper

avocado (add 2 if you like it really creamy), diced red onion, diced red pepper, grilled chicken breast strips, strips, lime juice, olive oil, salt, pepper

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin , half a palm full, hot sauce , just eyeball the amount (recommended: tabasco), lime, juiced, vegetable or olive oil, eyeball it, salt and pepper

red leaf lettuce , torn into pieces, avocados, sliced, red grapefruit, peel and pith cut away and sections cut fre from membranes, lime juice, honey, red pepper flakes, dry mustard, sugar, vegetable oil, salt and pepper

rinced and toasted red quinoa, broccoli , pieces, red onion (chopped ), curry powder, garlic cloves (chopped ), salt (to taste), pepper (to taste), extra virgin olive oil, boiling water, roasted peanuts

black beans, rinsed, corn, cooked, red onion, sliced and finely chopped, garlic clove, finely chopped, oregano, dill seed, pepper, low-fat ranch dressing

tomatoes, grilled chicken breasts, avocado, stalk scallion (optional), alfalfa, corn chips (use as many as you wish), grated cheddar cheese, sesame oil, oyster sauce or 2 tbsp soy sauce, white vinegar or 1 tbsp rice vinegar

ground cinnamon, plain fat-free greek yogurt or 6 oz soy yogurt, preferably organic, fresh pineapple, cut into chunks, cooked red quinoa, chilled, sliced almonds

mangoes, ripe, red bell pepper, seeded, green bell pepper, seeded, red onion, pineapple juice, canned, limes , juice of (about 4 tbsp), garlic clove, chopped, cilantro leaf, chopped fine, red wine vinegar, curry powder, salt , to taste, ground black pepper , to taste

black beans, rinsed, frozen corn, thawed, roma tomato, fresh spinach leaves, fresh basil, chopped finely, red onion, olive oil, balsamic vinegar, sugar, fresh ground pepper, salt, red pepper flakes, feta cheese

corn, drained, black beans, drained, red bell pepper, red onion, chopped, poblano pepper, chopped, cilantro, chopped, olive oil, apple cider vinegar, cumin, coriander, salt and pepper