230111 avocado black bean salad mango corn quinoa Recipes

black beans, ears cooked corn , cut from the cob (or 1 15 oz. can), garlic clove, minced, cumin, diced pepper (red or green ), jalapeno chiles, minced, extra virgin olive oil, fresh cilantro, chopped

black beans (1 can), whole kernel corn, green pepper, chopped, onion, chopped, low-fat cheese, grated, salsa, cilantro, minced, garlic, crushed, ground cumin

black beans, drain and rinse, corn (can), sun-dried tomato, chopped (packed in oil), minced shallot, shredded gouda cheese, cayenne pepper (ground ), key lime juice, olive oil

mango, peeled and diced small, red pepper, seeded and diced as small as you can get it, chopped scallion, chopped fresh cilantro, red wine vinegar, grapeseed oil, salt, cooked quinoa, cooled, black beans, drained and rinsed (a 15-oz can)

quinoa, cooked black beans, red wine vinegar, cooked corn, jalapeno peppers, coriander, fresh lime juice, salt, ground cumin, olive oil

quinoa (small disk-shaped seeds), cooked black beans, rinsed if canned, red-wine vinegar, cooked corn (cut from about 2 large ears ), chopped green bell pepper, pickled jalapeno chilies, seeded and minced (wear rubber gloves ), chopped fresh coriander, fresh lime juice , or to taste, salt, ground cumin , or to taste, olive oil

quinoa, olive oil, olive oil, cooked black beans, corn, thawed if frozen, chopped red bell pepper, jalapeno pepper, seeded and minced, chopped fresh cilantro, fresh lime juice, ground cumin, garlic clove, minced, salt

mango, peeled and cubed, red bell pepper, chopped, rinsed, canned black beans, corn kernels, green onions, sliced thinly, cilantro, lemon, juiced, extra-virgin olive oil, minced garlic, ground cumin, chili powder, salt and ground black pepper to taste, chopped romaine lettuce

quinoa, water, olive oil, fresh lime juice, cumin, coriander, fresh minced cilantro, minced scallions, black beans, rinsed and drained, diced tomatoes, diced bell pepper, minced jalapeno chiles, salt and pepper

quinoa, washed and drained, water, olive oil, fresh limes , juice of, cumin, red pepper flakes, black beans, rinsed and drained, grape tomatoes, cut in half, green onions, finely chopped, fresh cilantro, chopped, salt & pepper, to taste

black beans, cooked, avocado, diced, pineapple, diced, red onion, cured (see below ), cilantro puree (see below ), pepper sauce (chipotle), lime juice, salt (coarse best ), pepper, red onions, thinly sliced, lime juice, habanero pepper, minced, cilantro, lime juice, oil (veggie, canola or corn), garlic cloves, roasted, onion , roasted

avocados, chopped, black beans, drained and rinsed, frozen white corn, cooked and drained, onion, chopped, roma tomatoes, chopped, cilantro, chopped, lime , juice of, freshly squeezed, coarse salt, olive oil

black beans, rinsed and drained, ears fresh cooked corn , kernels cut off the cob (or 1 can corn), red bell peppers, diced, mangoes, chopped, garlic cloves, minced, minced shallots , from 1 medium shallot, salt, cayenne pepper, sugar, extra virgin olive oil, lime zest, fresh lime juice, chopped fresh cilantro, hass avocadoes, chopped, quinoa, cooked

black beans rinsed, frozen corn thawed, jalapeno chopped , seeds retained, tomatoes rinsed, sweet cherry peppers chopped, sweet cherry juice, ground cumin, cayenne pepper, black peppers

ripe mango cut into cubes, ripe avocado cut into cubes, black beans strained, rinsed, limes squeeze juice, olive oil, salt, pepper or to taste

avocado, chopped, black beans, roma tomato, chopped, fresh corn, lime juice, cilantro, chopped, extra virgin olive oil, jalapeno, diced, salt, pepper

black beans, drained and rinsed, corn kernels, rinsed and drained, grape tomatoes, quartered, red bell pepper, diced, mango, diced, green onion, chopped, cilantro, chopped, fresh lime juice, olive oil, salt, black pepper, cumin, chili powder (or chipotle ), avocado, diced

quinoa, canned black beans, rinsed and drained, red wine vinegar, cooked corn (fresh, canned or frozen ), red bell pepper, seeded and chopped, scallions, chopped, garlic, minced fine, cayenne pepper, fresh coriander leaves, chopped fine, fresh lime juice, salt, ground cumin, olive oil