113 avo lactose Recipes

boneless, skinless chicken breast about 5 oz, chopped garlic, salt, pepper, lemon juice, olive oil, hearty country-style whole-grain bread slices, about 1/4 inch thick, aioli, tomato slices, avocado sliced, leaf lettuce leaves 1-2 leaves

skinless center-cut salmon fillet, finely chopped, mayonnaise, asian fish sauce, sambal oelek (see note ) or hot sauce, garlic cloves, minced, shallot, minced, minced fresh ginger, grated lemon zest, chopped cilantro, chopped mint, kosher salt and freshly ground pepper, japanese panko or plain dry bread crumbs, fresh lemon juice, fresh lime juice, unseasoned rice vinegar, sugar, green cabbage, shredded, peeled , halved lengthwise, seeded and julienned, red onion, thinly sliced, red bell pepper, thinly sliced, sesame seeds, vegetable oil, avocado aioli , for serving, onion rolls, split and toasted

fat-free or low-fat lactose-free milk, flour, egg, egg white, honey or maple syrup, divided, low-fat banana or vanilla yogurt, banana, diced, vanilla extract, fresh mint sprigs (optional), powdered sugar (optional)

fat-free or low-fat lactose-free milk, instant oatmeal, ripe banana, mashed, chopped walnuts

olive oil, leek, cleaned and finely chopped, shredded reduced-fat cheddar cheese, divided, fat-free or low-fat lactose-free milk, egg, sun-dried tomatoes, plus additional for garnish, fresh or dried thyme

fat-free or low-fat lactose-free milk, vanilla regular pudding, lowfat brownie pieces (using fat-free or low-fat brownie mix), sliced strawberries, blueberries

onion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)

whole wheat ziti or penne pasta, cooked according to package directions, butter, flour, fat-free or low-fat lactose-free milk, fat-free chicken broth, dry white wine (or additional chicken broth), grated parmesan cheese, sliced white button mushrooms, diced cooked turkey breast (1/2-inch dice ), frozen peas, shredded reduced-fat cheddar cheese, pepper (optional)

trouts (6 fillets), spinach, milk , lactose free, 2, parmesan cheese, lemon juice, garlic powder, cornstarch

pet-ritz pie crusts deep dish, extra virgin olive oil, yellow squash, chopped shallots, chopped squash , summer, zucchini, includes skin, thyme, fresh, lactose free fat free milk milk, pepper, black, cooked center cut bacon, egg, whole, egg, white, mozzarella , part skim milk cheese, chopped frozen spinach

rice flour, potato starch, tapioca flour, cornstarch, xanthan gum, salt, granulated sugar, egg substitute, red star active dry yeast or 1 tbsp other active dry yeast, egg whites, canola oil, cider vinegar, water

banana, chopped, oranges , juice of or 100 ml orange juice, honey, lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint), ice cubes, ground cinnamon

mangoes, milk or 1 1/2 cups skim or 1 1/2 cups soy, plain yogurt (1 tub ) or 200 g lactose-free yogurt, ground cinnamon, splenda granular, artificial sweetener or 6 tsp sugar

milk (use low fat , skim, soy or lactose free), peach, weet-bix

fully ripened avocados, pitted, peeled and mashed, limes juiced, salt, chipotle hot sauce, or more to taste

whole avo cut into small pieces, whole lime ,juice, blue cheese crumbled, whole jalapeno finley diced, whole roma tomato seeded and diced, red onion diced, cilantro chopped, garlic ,cumin,salt and pepper ground

whole avocados peeled and diced, grapefruit juice, whole grapefruits skinned and pithed, minced shallot, olive oil, tender greens, white wine vinegar

almond butter or 1 cup peanut butter, brown sugar, egg, baking soda