18069 authentic falafels the good for you way Recipes

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

falafel mix, prepared (near east is my favorite), baby spinach, grape tomatoes, halved, olive oil, olive oil, garlic cloves, minced, tahini paste, balsamic vinegar, salt, fresh black pepper, lemon juice (juice of 1 lemon), paprika, dried dill weed, cold water

good bbq sauce , like sweet baby rays or sticky fingers (savory, not sweet or honey bbq) or your homemade sauce, if not homemade sauce : will need zest and juice of a lemon wedge, 2 tsp minced onion, a few drops liquid smoke, 2 tsp worcestershire, 1 tsp margarine and 2 tsp jack daniels or 2 tsp beer, if desired - i use jd, boneless skinless chicken breasts, seasoned salt, garlic pepper, thick cut, peppered bacon, shredded monterrey cjack cheese, green onions, chopped, ripe red tomato, chopped, variation, breadcrmbs, parmesan, beaten eggs, milk, hot sauce, green tomatoes

chicken drumettes (shoulder-wing joint), dried falafel mix, salt

chicken, cut up, garlic powder, salt and pepper, buttermilk (or heavy cream or half and half), lard, for frying (about 1-2 cups, you can substitute with vegetable shortening), flour , for dredging

ground beef (for vegetarians you can substitute tofu for the and it turns out good.), green pepper, onion, head garlic, diced tomatoes or 4 (14 1/2 oz) cans crushed tomatoes, chili beans, chili powder, thyme, cayenne pepper (depending on desired spicyness. don tsp add much more than this it gets real hot), salt and pepper

ground chuck, ground pork, beef broth (you can use milk), yellow onion, chopped, breadcrumbs (i use seasoned ), garlic cloves, minced, worcestershire sauce, egg, slightly beaten, olive oil, salt, pepper, dried oregano, ketchup, brown sugar, worcestershire sauce

jalapeno (stemmed and seeded ), fresh cilantro (packed), garlic, onions, salt, olive oil (or lard, if you wish for truly authentic recipe), corn tortillas, water

light coconut milk (you can also use regular coconut milk to make it even more decadent), thai red curry paste, peanut butter (creamy or chunky, your preference), salt (or more to taste), sugar (or more to taste), white vinegar (cider or rice vinegar work well), water, chopped peanuts (optional)

eggs, water, tomato and basil pasta sauce, falafel mix, ground turkey, garlic clove, pressed, ginger, minced, cucumber, peeled and diced, dill, garbanzo beans, drained (canned ), light sour cream

good quality vegetarian mincemeat, some good quality sweet pie pastry, orange , juice of, apple, cored peeled and diced

falafel, water, orange, orange rind, orange juice, beetroots, hummus, mint, flour tortilla, rocket

boneless skinless chicken breasts, falafel mix, water, olive oil flavored cooking spray

good bittersweet chocolate, heavy cream, instant coffee granules

skinless, boneless chicken breasts (about 1 1/4 lb), sliced into 1/4-inch-thick strips, extra-virgin olive oil, falafel mix, whole-wheat pitas, halved, hummus, grated zest and juice of 1 lemon, harissa or other hot chile paste, shredded coleslaw mix, radishes, halved and thinly sliced, chopped fresh parsley, kosher salt

falafel mix, shrimp or shellfish stock (or water if neither is avaiable), ears of corn, shucked and kernels removed (save kernels, discard husks), butter, rock shrimp, cilantro, chopped, jalapeno pepper, minced, red bell pepper, small dice, limes, juiced, scallions , julienne, red onion, small diced, salt and pepper, to taste, pita bread, mixed greens or mesclun, diced tomato , if desired, diced red onion , if desired, fresh cilantro, leaves only, tahini sauce, plain yogurt, creme fraiche, olive oil, salt and pepper

all-purpose flour, generous 1/2 cup granulated sugar, baking powder, unsalted butter, shortening, sweet orange marmalade (use 2 cups if you like the bitter marmalade taste, less if you don tsp), orange juice, vanilla extract, whole eggs, beaten, granulated sugar, brown sugar, melted butter, ground cinnamon, ground nutmeg, salt, wheat germ, for sprinkling

whole wheat flour, wheat germ, baking soda, salt (i omit the ), whole egg, egg whites, ripe bananas, brown sugar (use more if you like it sweet), unsweetened, plain applesauce (this replaces the fat in the recipe ), lemon juice, vanilla or cinnamon (depends on your preference)