23702 aunt freda wheat Recipes

frozen cubed hash brown potatoes, salt, pepper, unsalted butter (melted ), cream of mushroom soup, mushroom, grated monterey jack cheese, grated mild cheddar cheese, onion (chopped ), sour cream

whole wheat flour, rolled oats, baking powder, salt, egg, beaten, oil, honey, milk

onion, chopped, black beans, rinsed & drained, salsa, lime , juice of, fresh, fresh cilantro, chopped, whole wheat tortillas (heat or fry as desired), shredded low-fat mexican cheese or 3/4 cup cheddar cheese (or more to taste) or 3/4 cup monterey jack cheese (or more to taste), cooked brown rice, shredded lettuce, shredded cooked chicken breast, shredded cooked beef, sliced avocado, sour cream, salsa

milk, wheat berries, whole & uncooked, eggs, rumford baking powder, salt, oil, honey, cinnamon

sugar, apple cider vinegar, water, oil (do not use olive ), salt, peas, drained, french style green beans, drained, kidney beans, drained and rinsed, green pepper, chopped, celery, diced, cauliflower, in bite-size pieces, sweet onion, sliced and separated, whole corn, drained, pimientos, drained and cut fine

aunt jemima whole wheat blend pancake mix, ground cinnamon, low-fat milk (i used skim), honey, egg, slightly beaten, vegetable oil (i used olive oil because that s all i had), vanilla extract

old-fashioned oatmeal, wheat bran, wheat germ, oat bran, almonds (optional or you may exchange for another type of nut), canola oil, honey, maple syrup, little salt (optional), vanilla

bulgur wheat, boiling water, parsley, chopped, olive oil, scallion, chopped, lemon juice, mint, fresh chopped, salt, pepper, tomatoes, chopped

whole wheat flour, cinnamon, sugar, baking soda, eggs, oil, grated carrots, cream cheese, softened, unsalted butter, softened, sour cream, vanilla extract, sugar

rice chex, divided into 2 pans, corn chex, divided into 2 pans, wheat chex, divided into 2 pans, classic shaped pretzels, divided into 2 pans, cheez-it crackers, divided into 2 pans, cheerios toasted oat cereal, divided into 2 pans, peanuts, divided into 2 pans, margarine, melted, butter, melted, lea & perrins worcestershire sauce, seasoned salt, garlic powder

whole wheat flour, skim milk, powdered, garlic powder, egg, beaten, meat drippings (enough to make a stiff dough) or broth (enough to make a stiff dough) or water, from canned tuna (enough to make a stiff dough)

cocktail bread (rye, whole wheat), hot italian sausage, big links, casings removed, ground chuck or 1 lb ground round, we like very lean hamburger, velveeta cheese , we use the light, worcestershire sauce, oregano

egg substitute, artificial sweetener, unsweetened applesauce, smart balance butter spread, white flour, wheat flour, baking powder, zucchini, baking soda, cinnamon, salt, vanilla, walnuts (optional)

old fashioned oats (approximately 2 cups), unsalted sunflower seeds (approximately 1/2 cup), sliced almonds (approximately 1 cup), wheat germ (approximately 1/2 cup), honey (approximately 1/2 cup), dark brown sugar (approximately 1/4 cup packed), unsalted butter (plus extra for pan ), vanilla extract, kosher salt, dried fruit (chopped -- any combination of apricots, cherries or blueberries)

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)

rolled oats (quick or old fashioned), add in, light brown sugar, wheat germ, coconut, shredded, sesame seeds, blender, vegetable oil, honey, vanilla, raisins

butterscotch pudding (mix, not prepared ), dark brown sugar, frozen white or wheat dinner rolls (rhodes brand), pecans, unsalted butter

all-purpose flour, whole wheat flour, salt, baking powder, cold butter cut into small pieces, milk or butter, cinnamon sugar