Aunt Freda's Suit Yourself Salad Recipe

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Aunt Freda's Suit Yourself Salad
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Ingredients
14
Count
Nutrition
327
Calories
Total time
721
Minutes
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Ingredients:

Directions:

  1. Dressing- Boil sugar, vinegar, and water for 1 minute.
  2. Remove from heat, and add oil and salt.
  3. Stir and set aside to cool.
  4. Vegetable Mixture- Mix vegetables together in large bowl.
  5. Pour dressing over vegetables and stir gently.
  6. Cover and refrigerate at least 12 hours before serving, stirring occasionally.
  7. If you don't like any of these vegetables, you can omit or substitute others.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.16 Kcal (1370 kJ)
Calories from fat 140.68 Kcal
% Daily Value*
Total Fat 15.63g 24%
Cholesterol 1.64mg 1%
Sodium 382.44mg 16%
Potassium 539.8mg 11%
Total Carbs 40.6g 14%
Sugars 20.36g 81%
Dietary Fiber 9.48g 38%
Protein 8.56g 17%
Vitamin C 32.9mg 55%
Iron 2.4mg 13%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 107.74 Kcal (451 kJ)
Calories from fat 46.33 Kcal
% Daily Value*
Total Fat 5.15g 24%
Cholesterol 0.54mg 1%
Sodium 125.94mg 16%
Potassium 177.76mg 11%
Total Carbs 13.37g 14%
Sugars 6.7g 81%
Dietary Fiber 3.12g 38%
Protein 2.82g 17%
Vitamin C 10.8mg 55%
Iron 0.8mg 13%
Calcium 26.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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