87226 audrey salad low cal Recipes

skim milk, dijon mustard, salt, minced fresh dill weed, cornstarch, skim milk, fresh lemon juice

cocoa, whole wheat flour, milk, sugar-free applesauce, stevia, salt, baking powder, vanilla, egg white

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

whole wheat flour, baking powder, chocolate chips, sugar, eggs, natural-style peanut butter, vanilla extract

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

coffee, cooled or 2 shots espresso, skim milk, fat-free plain greek yogurt, fat-free chocolate syrup, ice, heavy cream, sugar

chicken breast tenders, whole egg, egg white, water, italian seasoned breadcrumbs, locatelli cheese, grated, fresh parsley, minced

unflavored gelatin, milk, divided, egg yolk, vinegar, salt, dry mustard, hot pepper sauce

low cal brownie mix (i.e. sweet rewards), fat-free cream cheese, softened, sugar, egg, vanilla, semisweet chocolate morsel

flour, whole wheat flour, sugar, rolled oats, baking soda, salt, nonfat plain yogurt, nonfat plain yogurt

water, leeks, potatoes, chicken bouillon granule, nonfat milk

extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper

flour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)

onions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes

nonfat strawberry-banana yogurt, skim milk, crushed ice, banana

smart balance light butter spread, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn chex, rice chex, pretzel stick

zucchini, cut into 1/2 inch chunks, white mushrooms, sliced, garlic cloves, chopped, onions or 4 scallions, chopped, egg whites, salt, pepper, chili powder, cayenne pepper, garlic powder