71578 atkins spinach soup Recipes

cook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high), vegetable broth, tomato puree, white or great northern beans, rinsed and drained, converted rice, chopped onion, garlic, minced, dried basil, crushed, salt, ground black pepper, coarsely chopped fresh spinach or kale leaves, shredded parmesan cheese

lean ground beef, chopped onion, divided 3 cloves garlic, dried oregano leaves, divided, premium saltine crackers, finely crushed, egg, lightly beaten, oil, reduced sodium beef broth, stewed tomatoes, undrained, frozen chopped spinach, thawed, well drained

shallots, sliced, light olive oil, garlic, chopped or crushed, potatoes, peeled and roughly diced to 2cm, stock , veg or chicken, bacon , cut into pieces (or use lardons), spinach , thoroughly washed, ripe avocado, creme fraiche (to dollop), salt and pepper to taste, handful fresh basil leaves, fresh chives, handful of peas

olive oil, unsalted butter, garlic cloves, minced, chopped carrot (about 3 medium), onion, chopped, sliced mushrooms (about 6 oz), chopped peeled butternut squash (about 1 3/4 lb), cannellini beans, rinsed and drained, fat-free , less-sodium chicken broth, organic vegetable broth (such as emeril s brand), shredded, cooked chicken breast, applewood-smoked bacon, cooked and crumbled, fresh spinach, freshly ground black pepper, grated fresh parmigiano-reggiano cheese

sweet turkey italian sausage, prechopped onion, bottled minced garlic, water, cannellini beans, rinsed and drained, organic stewed tomatoes, undrained (such as muir glen), fat-free , less-sodium chicken broth, baby spinach, chopped fresh basil, chopped fresh oregano, grated fresh romano cheese

olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, coarsely chopped spinach, water, navy beans, drained, fresh vegetable broth or 1 (14 1/2-oz) can vegetable broth, no-salt-added whole tomatoes, undrained and chopped, quartered artichoke hearts, drained, uncooked fresh cheese tortellini, grated fresh parmesan cheese

red bell peppers, fennel bulbs with stalks, extra-virgin olive oil, chopped leek (about 2 medium), chopped shallots (about 2 large), chopped fresh thyme, salt, fat-free , lower-sodium chicken broth, water, bay leaf, fresh spinach, freshly ground black pepper, fat-free greek yogurt, grated lemon rind, fresh lemon juice, ground red pepper

water, dried lentils, garlic cloves, chopped, bay leaf, cinnamon stick, diced japanese eggplant (about 2), chopped onion, thyme sprig, extravirgin olive oil, less-sodium beef broth, divided, chopped fresh flat-leaf parsley, baby spinach, salt, freshly ground black pepper, pomegranate molasses, sliced bottled roasted red bell pepper

fresh spinach, butter, sliced leeks or yellow onion, stalks celery, chopped, chicken broth, marjoram, salt, pepper, milk, flour

vegetable broth, green onions, pieces in 1 inch lengths, garlic cloves, minced, firm tofu or extra , in 1/2 inch cubes, baby spinach leaves, coconut milk, salt and black pepper, to taste

carrots, chopped, onions, chopped, garlic, chopped, potatoes, diced, spinach, cleaned, butter, flour, milk, dried basil, dried thyme, salt and pepper to taste, sour cream

fresh well-washed spinach, stemmed and torn up coarsely, cukes, peeled and seeded and thinly sliced, ff vegetable broth, pepper, dill, fat free sour cream, fat free yogurt, plain (i used dannon), pam

extra virgin olive oil, onion, thinly sliced, garlic clove, crushed, celeriac (about 600 g), peeled and grated, boiling water, vegetable stock cube, crumbled, baby spinach leaves, grated nutmeg, salt and pepper, plain low-fat yogurt, fresh chive lengths to garnish

shallots, sliced, light olive oil, garlic, chopped or crushed, potatoes, peeled and roughly diced to 2cm, stock , veg or chicken, bacon, spinach , thoroughly washed, ripe avocado, creme fraiche (to dollop), salt and pepper to taste, handful fresh basil leaves, fresh chives, handful of peas

ghee or splash olive oil, cumin seeds, red onion, peeled and chopped, grated ginger root, turnip, peeled and chopped, turmeric, red chili powder, salt to taste, vegetable stock, frozen chopped spinach, thawed (could also use fresh spinach, washed with stems removed)

unsalted butter, julienned carrots, julienned celery, fresh sliced mushrooms, all purpose flour, dry sherry, chicken stock, brie cheese - rind removed, room temperature, baby spinach leaves, stemmed, washed and spun dry, heavy cream, salt, white pepper, fresh grated nutmeg, minced chives or scallions for garnish (chives are best)

no-salt-added chicken broth, chopped carrot, chopped fresh basil or 1 1/2 tsp dried basil, minced garlic (about 2 cloves), refrigerated cheese-filled tortellini, uncooked, loosely packed, coarsely chopped fresh spinach, sliced green onions (about 2 large), freshly grated parmesan cheeseprep : 10 minutes; cook: 17 minutes

eggs, grain white rice, ground lean beef or ground lean turkey (or 1/2 of each), chopped onion, grated lemon peel, lemon juice, dried oregano, salt, pepper, all-purpose flour, fat-skimmed chicken broth, spinach leaves (about 1 lb.), rinsed and drained