Ingredients:
- about 1/4 tsp salt
- about 1/8 tsp pepper
- about 1/4 cup all-purpose flour
- 1 1/2 quarts fat-skimmed chicken broth
Directions:
- In a bowl, beat 1 egg to blend. Add rice, beef, onion, lemon peel, lemon juice, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper; mix well.
- Put flour on a rimmed plate. Shape meat mixture into 1-inch balls, rolling each in flour as formed; shake off excess. Set balls slightly apart on a sheet of waxed paper.
- In a 5- to 6-quart pan over high heat, bring broth to a boil. Add meatballs, reduce heat, and simmer just until no longer pink in the center (cut to test), about 15 minutes.
- Add spinach leaves and stir gently until wilted, about 5 minutes. In a small bowl, beat with a fork remaining egg to blend. Pour into soup, stirring. Ladle soup into wide bowls. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1023.61 Kcal (4286 kJ) | ||
| Calories from fat | 297.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.02g | 51% | |
|---|---|---|---|
| Cholesterol | 653.17mg | 218% | |
| Sodium | 1344.5mg | 56% | |
| Potassium | 4014.07mg | 85% | |
| Total Carbs | 52.92g | 18% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 12.01g | 48% | |
| Protein | 125.86g | 252% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 29.7mg | 165% | |
| Calcium | 749.5mg | 75% | |
| Amount Per 100 g | |||
| Calories | 88.85 Kcal (372 kJ) | ||
| Calories from fat | 25.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 51% | |
|---|---|---|---|
| Cholesterol | 56.7mg | 218% | |
| Sodium | 116.71mg | 56% | |
| Potassium | 348.43mg | 85% | |
| Total Carbs | 4.59g | 18% | |
| Sugars | 0.36g | 17% | |
| Dietary Fiber | 1.04g | 48% | |
| Protein | 10.92g | 252% | |
| Vitamin C | 5.6mg | 107% | |
| Vitamin A | 0.4mg | 151% | |
| Iron | 2.6mg | 165% | |
| Calcium | 65.1mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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