66150 atkins induction spinach mushroom quieche Recipes

olive oil, sea scallops, rinsed and patted dry, salt and pepper, olive oil, garlic cloves, minced, sliced shiitake mushrooms, dried oregano and dried thyme, baby spinach, dry vermouth

fresh baby spinach, sliced fresh mushrooms, olive oil, cider vinegar, dried basil, minced garlic, sugar, salt, dried thyme, pepper, crushed red pepper flakes

spinach, cooked mushrooms, cooked green pepper, cooked onion, cooked tomato, cucumber

spinach (or 2 to 3 packages frozen ), butter, salt, grated nutmeg, crumbled crisp bacon, cooked, chopped mushrooms, flour, madeira, heavy cream, chopped parsley

spinach, fresh mushrooms, sliced, hard-boiled eggs, sliced, bacon , fried crisp and crumbled, green onions, olive oil, vinegar, sugar, poppy seed

fresh spinach, mushroom, drained and reserve liquid, butter, chopped onions, garlic, minced, sour cream

heads frisee, smoked bacon (homemade or other ), shallots, balsamic vinegar, grenadine, locally foraged mushrooms (such as chanterelles, boletes, chicken of the woods and lobster mushrooms), olive oil, kosher salt, cracked pepper, fresh thyme, ficelle (approximately 12 inches), or french bread of choice, baby spinach, sherry vinegar, virgin olive oil, soy or canola oil, garlic, crushed, salt, freshly cracked black pepper

mushrooms stems removed and chopped then set aside, butter, white onions finely diced, dried thyme, spinach finely chopped, breadcrumbs, parmesan cheese grated, salt, freshly ground black pepper

margarine or butter, sliced fresh mushrooms (3 cups), chopped carrot, chopped onion, chicken broth, spinach leaves , veins removed, nutmeg, pepper, skim milk, flour, cream cheese, shredded swiss cheese

yellow cornmeal, chopped red bell pepper, chopped fresh parsley, dried oregano, salt, dried basil, pepper, water, grated fresh parmesan cheese, sliced mushrooms, sliced zucchini, sliced yellow squash, sliced green onions, dry red wine, chopped seeded tomato, garlic powder, onion powder, artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, egg whites, lightly beaten, egg, remaining ingredients, thick) tomato slices, shredded part-skim mozzarella cheese, low-sodium spaghetti sauce, oregano sprigs (optional)

mushroom caps , clean & dry, salt, unsalted butter, flour, fat-free milk, hot, salt, pepper, shallots, finely chopped, unsalted butter, squeezed & firmly packed chopped spinach, see notes, ham, finely chopped, bechamel, salt, pepper, unsalted butter , cut in tiny pieces

sweet potato or plain gnocchi cooked, frozen spinach with excess ice rinsed off, frozen sweet corn with excess ice rinsed off, portabella mushrooms sliced and rinsed, tomatoes sliced or chopped and rinsed, several clove garlic sliced or minced, fresh basil whole or julienned, butter or oil (optional), water, salt and pepper to taste, some mozzerella or parmesean cheese (optional)

spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder

spinach leaves, zucchini, squash, mushrooms, garlic, salt, pepper, sweet onion

chick peas, canned, tomatos, canned, spinach, mushrooms, onion, mustard seeds, paprika, cumin, ginger, garam masala, garlic, olive oil, curry powder, salt, pepper, red pepper, green pepper, yellow pepper

frozen spinach, mushrooms, sliced, carrot, sliced, garlic, onion, uncle ben whole grain meadly ready rice, extra virgin olive oil, rosemary