Directions:
- Thaw and drain frozen spinach
- Chop mushrooms
- Julienne carrots
- Mince garlic and onion.
- In a large skillet over medium heat, add all olive oil, garlic,onion, and mushrooms. Once mushrooms begin to cook down, add spinach and stir. 5 mintues later, prepare Uncle ben's whole grain medley ready rice as package instructs and add cooked contents to skillet. stir. add carrots on top. serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.57 Kcal (2100 kJ) | ||
| Calories from fat | 294.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.67g | 50% | |
|---|---|---|---|
| Sodium | 288.2mg | 12% | |
| Potassium | 2242.93mg | 48% | |
| Total Carbs | 42.75g | 14% | |
| Sugars | 18.05g | 72% | |
| Dietary Fiber | 17.06g | 68% | |
| Protein | 20.88g | 42% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 8.2mg | 46% | |
| Calcium | 453.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 63.38 Kcal (265 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 50% | |
|---|---|---|---|
| Sodium | 36.42mg | 12% | |
| Potassium | 283.43mg | 48% | |
| Total Carbs | 5.4g | 14% | |
| Sugars | 2.28g | 72% | |
| Dietary Fiber | 2.16g | 68% | |
| Protein | 2.64g | 42% | |
| Vitamin C | 5mg | 66% | |
| Vitamin A | 0.5mg | 123% | |
| Iron | 1mg | 46% | |
| Calcium | 57.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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