1505 atkins frittata Recipes

butter, sliced zucchini, chopped onion, garlic, finely chopped, eggs, salt, freshly ground black pepper, dried basil, dried oregano, dried marjoram, parmesan cheese

lowfat italian dressing, onion, sliced, bell peppers, green, sliced, rashers bacon, diced tomatoes, canned, drained, eggs, beaten, cheddar cheese, shredded, salt to taste, pepper to taste, garlic powder to taste

olive oil, pancetta * or bacon, cut into 1/4-inch pieces (about 1 1/2 cups), chopped red onion, eggs, cold water, salt, ground black pepper, chopped fresh mint

eggs, whipping cream, crumbled feta cheese (about 6 oz), drained oil-packed sun-dried tomatoes, finely chopped, green onions, thinly sliced, fresh basil leaves, finely chopped, salt, ground black pepper, butter, pitted kalamata olives, thinly sliced, freshly grated parmesan cheese

eggs, half-and-half cream, unsalted butter, simply potatoes diced potatoes with onion, bacon, cooked and crumbled, baby spinach, stems removed, red bell pepper, diced, mushroom, diced, dinner rolls, broken, ricotta cheese, parmesan-romano cheese mix, shredded, kosher salt, black pepper

eggs, milk or 1/2 cup half-and-half cream, dijon mustard, crouton, ham, chopped, fontina or 1/2 cup provolone cheese, grated, roasted red pepper, drained and chopped, green onion, finely chopped (green part only )

eggs, whipping cream, salt , plus a pinch, fresh ground black pepper, olive oil, butter, asparagus, trimmed ,cut into 1/4 to 1/2 inch pieces, tomato, seeded,diced, salt, fontina, diced

olive oil, onion, finely chopped, garlic, crushed, potatoes, diced (about pea size), diced ham, diced red capsicum, tomato, seeded and diced, eggs, beaten, chopped parsley, shredded parmesan cheese, salt and pepper

leftover spaghetti , with any sauce, eggs, grated parmesan cheese, butter, salt & freshly ground black pepper

asparagus, trimmed ,lightly steamed until al dente,cooled,and cut in 3/4 inch pieces, bacon , cooked until crisp,drained,and crumbled (or 1/4 lb diced, browned canadian or diced ham), yukon gold potatoes, cooked,peeled,and sliced in 1/4 inch thick rounds, extra virgin olive oil , as needed for sauteing, onion, diced (about 1 cup), minced garlic, green onions, thinly sliced, diced seeded green peppers or 1/2 cup red bell pepper, sliced pitted mediterranean black olives or 2 -3 tbsp green olives (optional), kosher salt, divided, fresh ground black pepper, more to taste, eggs, half-and-half or 1 cup milk, garlic granules, freshly grated stravecchio cheese or 1/4 cup parmigiano-reggiano cheese, plus additional for topping and passing

unsalted butter, extra virgin olive oil, divided, sweet italian sausage, removed from casings, garlic cloves, finely minced, white mushroom, thinly sliced (or crimini or portobello are good, too), onion, minced, left-over spaghetti , lightly mixed in a little meatless red sauce (or unsauced or any other cooked pasta), sliced prosciutto, chopped, heavy cream, freshly grated parmigiano-reggiano cheese, divided (1/2 cup), salt & freshly ground black pepper, to taste, eggs, lightly beaten, warm pasta sauce (spaghetti or marinara sauce) (optional), shredded fresh basil leaves (optional)

egg substitute or 5 large eggs, freshly grated parmesan cheese, skim milk, freshly grated lemon zest, kosher salt (or to taste), fresh ground black pepper, extra virgin olive oil, asparagus spears , woody stems trimmed, cut into 1/2-inch pieces (about 8), canadian bacon, coarsely chopped (about 2 oz)

eggs, low-fat milk, onion, chopped, parmesan cheese, grated, parsley, chopped, light olive oil, salt and pepper

butter, raw leeks, spinach, milk, nonfat , fluid, basil, fresh, salt, table, pepper, black, egg, whole, egg, white, diced potatoes, red, flesh and skin, bread crumbs, provolone cheese

sliced cremini mushrooms, sliced leek (about 2 large), low-fat milk, butter, melted, salt, freshly ground black pepper, egg whites, eggs, linguine (4 oz), chopped fresh basil, shredded part-skim mozzarella cheese

olive oil, green onions, chopped, eggs, ricotta salata or feta cheese, cut into small cubes, chopped fresh italian parsley, milk, salt, pepper

scant 1 cup) fresh whole-milk ricotta cheese, freshly grated pecorino romano cheese, chopped fresh mint leaves, extra-virgin olive oil, fine sea salt, ground black pepper, eggs, minced fresh italian parsley, fine sea salt, ground black pepper, olive oil, divided

olive oil, mustard greens, stems trimmed, leaves cut into 1-inch-wide strips, chopped garlic, eggs, beaten to blend, diced fontina cheese