1914 atkin little Recipes

butter, softened, mashed potato (if don tsp have - i used 2 reg. sized baked potatoes - peeled and mashed them and added milk... - it s about same), plain (all purpose ) flour, plus extra for dusting, salt, egg, beaten, caraway seeds, variations, though butter gives a lovely rich flavour , a little like shortbread, vegetable or olive oil may be used for a pareve food, or if serving with a meat meal., if you prefer not to use caraway seeds , other delicious toppings such as cracked wheat, poppy seeds or sesame seeds may be used., recipe servings more like 4-6 people

little smokies, center cut bacon, brown sugar, maple syrup, dijon mustard, caynne (optional)

white onion, diced, olive oil, fresh vine ripe tomatoes, chopped or 1 (15 oz) can canned tomatoes with juice, honey, barbecue sauce, sugar or 2 (1 g) packets splenda substitute, yellow mustard, brown sugar (optional), sweet green peppers, cored, seeded, diced, chunks, little smokies sausages, plain

cream-style corn, whole kernel corn, onions, chopped, cumin, rotel tomatoes, mild & drained, little smokies sausages, sliced, cheddar cheese, grated, doritos, crushed (plain )

ground cumin, fresh lemon juice, olive oil, salt, pepper, mixed salad greens, washed, avocado, peeled, pitted, and cut into 1-inch cubes, tomato, cored, seeded and chopped, cucumber, seeded and diced, red onions, finely chopped

little smokie sausages, pack bacon (not thick cut ), brown sugar, toothpicks

little smokies or cocktail weiners, brown sugar, water, pinapple chunks (reserve juice and add enough water to make 1 cup of juice), cornstarch, teas. salt, lemon juice, fresh green pepper, marschino cherries, drained

cream cheese, softened, granular sugar substitute, almond extract, atkins bakery ready -to-eat sliced white bread, eggs, beaten, heavy cream, water, salt, grated nutmeg, unsalted butter, sugar free pancake syrup (atkins quick cuisine), sliced blanched almond, toasted

unsalted butter, shallot, minced, lower sodium vegetable broth, cornstarch (atkins, thickenthin not or starch), heavy cream, cheddar cheese, shredded (2 cups), paprika, salt

low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish

red currant jelly, prepared mustard, little smokies sausages (small link sausages)

packs little smokie sausages or more depending on how many you are feeding, favorite bbq sauce, budweiser beer

little wieners or little smokies., ketchup, water, mustard, worcetershire sauce, garlic powder

head cauliflower (broken into small florets ), mayonnaise, lemon juice, sugar substitute, dried mustard, green onions, chopped jalapeno peppers or 2 tbsp chopped green bell peppers, salt and pepper

pine nuts, macadamia nuts, sugar substitute, butter, melted, cream cheese, sugar substitute, eggs, vanilla extract, grated fresh lemon rind, salt, sour cream, blueberries (to garnish ) (optional)

red wine vinegar, garlic clove, pushed through a press, olive oil, fresh baby spinach, stemmed, washed and dried, red onion, thinly sliced, feta cheese, crumbled, roasted red peppers, drained, patted dry and cut into strips, coarsely chopped walnuts

mushroom, sliced thin, butter, chicken broth, beef broth, crushed toasted sesame seeds (use blender or food processor to crush), salt and pepper (to taste), heavy cream, minced chives

green beans, wax bean, olive oil, kosher salt, thyme leaves, crumbled, oregano, crumbled