2976 atkin friendly quiche Recipes

  • Quiche: Veggies (And Sausage)
    whole wheat pastry flour (i used regular whole wheat) and
    15 More
    whole wheat pastry flour (i used regular whole wheat), salt, sugar, unsalted butter , cold, cut into pieces (i used smartbalance), sweet onion, link sausage (i used the oberley), frozen spinach, garlic cloves, black beans (drained and rinsed thoroughly), eggs, half-and-half, diced tomatoes, cheddar cheese (i used a white cheddar with chipotle- perfect for southwestern quiche), dried parsley (or 3 tbsp fresh , i only had dried), grated parmesan cheese (fresh ), seasoned bread crumbs (plain )
    1 hour , 16 ingredients
  • Quiche Potatoes
    baking potatoes, aluminum foil, salt and pepper, potatoes and
    8 More
    baking potatoes, aluminum foil, salt and pepper, potatoes, quiche filling, eggs, cream, milk, salt , pepper and nutmeg, mozarella cheese or cheddar, grated parmesan cheese, fresh and cutted parsley . ( to sprinkle)
    1 hour 30 min, 12 ingredients
  • Deviled Eggs Delight (Atkins Friendly - Low Carb)
    eggs, hard boiled, bacon, cooked & crumbled and
    3 More
    eggs, hard boiled, bacon, cooked & crumbled, cheese, shredded, mayonnaise, paprika (to garnish )
    5 min, 5 ingredients
  • Low Carb Atkins Friendly Cheese Cake
    cream cheese, splenda sugar substitute, sour cream, eggs and
    1 More
    cream cheese, splenda sugar substitute, sour cream, eggs, vanilla extract
    1 hour , 5 ingredients
  • Spinach, Bacon and Mushroom Quiche
    pie pastry (for a 10-inch quiche or tart pan or 9-inch pi... and
    11 More
    pie pastry (for a 10-inch quiche or tart pan or 9-inch pie plate), dry breadcrumbs, bacon , cut into 1/2 inch pieces, onion, minced, chopped portabella mushrooms, chopped fresh spinach, packed (very well dried ), ground coriander, ground nutmeg, grated cheddar cheese, divided use, cream cheese, eggs, milk
    1 hour 10 min, 12 ingredients
  • Pizza Quiche
    unbaked 9 inch pie shell , we did not use this and
    12 More
    unbaked 9 inch pie shell , we did not use this, mozzarella cheese , shredded - we used low fat, cheddar cheese , shredded - again as low fat as possible, montererrey jack cheese, shredded - low fat also, pepperoni pieces, we made 1 with this and 1 without as i am not fond of pepperioni, we used italian sausage in mine, yes i know it has lots of fat, mushrooms, drained - or we used fresh, olive oil, onion , finely chopped - we used red to add color to the quiche, garlic, minced, whole milk - we used 1 percent and it worked out fine, eggs, we also used pizza sauce with lots of veggies in it to top the quiche with before serving, the kids thought it was the cats meow! but this is just an option.
    45 min, 13 ingredients
  • Apple Sausage Quiche
    pastry shells, unbaked and
    12 More
    pastry shells, unbaked, apple, peeled, chopped (i used a granny smith), sugar, lemon juice, salt and pepper, onion, chopped, butter, melted, pork sausage (use mild sausage for a tamer quiche or hot sausage to pump up the flavor.), eggs, beaten, sour cream, ground nutmeg, ground red pepper, cheddar cheese, shredded
    55 min, 13 ingredients
  • Ricotta-spinach-mushroom Quiche
    washed dried and finely chopped spinach leaves and
    10 More
    washed dried and finely chopped spinach leaves, sliced mushroom, chopped green onion, pie shell (for quiche or tart pan), part-skim ricotta cheese, nonfat milk, eggs, beaten, grated nutmeg, dried tarragon, crushed rosemary, fresh ground pepper
    45 min, 11 ingredients
  • Ricotta-Spinach Quiche
    washed dried and finely chopped spinach leaves (i ve also... and
    10 More
    washed dried and finely chopped spinach leaves (i ve also used frozen chopped spinach, thawed and squeezed dry with good results), sliced mushroom (cultivated or wild), chopped green onion, pastry dough , for a 10 inch (for quiche or tart pan), part-skim ricotta cheese, nonfat milk, eggs, beaten, grated nutmeg, rosemary, salt, fresh ground pepper
    30 min, 11 ingredients
  • Atkin Induction Friendly Crustless Quiche Atkin Induction Friendly Crustless Quiche
    bacon , nitrate free, yellow onion, diced, eggs and
    5 More
    bacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper
    21 min, 8 ingredients
  • Drew's Bread Pancakes - An Atkins Low-Carb Bun Substitute Drew's Bread Pancakes - An Atkins Low-Carb Bun Substitute
    atkins baking mix, egg substitute or 1 whole egg and
    3 More
    atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder
    8 min, 5 ingredients
  • Gluten Free Simple Bread (Atkins Friendly) Gluten Free Simple Bread (Atkins Friendly)
    almond meal, flax meal, salt, baking soda, eggs, honey and
    1 More
    almond meal, flax meal, salt, baking soda, eggs, honey, apple cider vinegar
    7 ingredients
  • Creamy Mushroom and Broccoli  Chicken (Atkins-Friendly) Creamy Mushroom and Broccoli Chicken (Atkins-Friendly)
    boneless chicken breasts, salt, pepper, paprika and
    11 More
    boneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley
    30 min, 15 ingredients
  • Almond French Toast - Atkins - 10 Net Carbs Almond French Toast - Atkins - 10 Net Carbs
    cream cheese, softened, granular sugar substitute and
    10 More
    cream cheese, softened, granular sugar substitute, almond extract, atkins bakery ready -to-eat sliced white bread, eggs, beaten, heavy cream, water, salt, grated nutmeg, unsalted butter, sugar free pancake syrup (atkins quick cuisine), sliced blanched almond, toasted
    20 min, 12 ingredients
  • Cheddar Cheese Soup (Atkins) Cheddar Cheese Soup (Atkins)
    unsalted butter, shallot, minced and
    6 More
    unsalted butter, shallot, minced, lower sodium vegetable broth, cornstarch (atkins, thickenthin not or starch), heavy cream, cheddar cheese, shredded (2 cups), paprika, salt
    20 min, 8 ingredients
  • Grilled Italian Chicken With Yellow Squash (Atkins) Grilled Italian Chicken With Yellow Squash (Atkins)
    low-carb italian salad dressing and
    9 More
    low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish
    45 min, 10 ingredients
  • Mushroom Quiche or Gratin – Adapted from Julia Child Mushroom Quiche or Gratin – Adapted from Julia Child
    pastry shells (for quiche), sliced mushrooms, butter and
    8 More
    pastry shells (for quiche), sliced mushrooms, butter, green onions or 2 tbsp yellow onions or 2 tbsp shallots, chopped, salt, lemon juice, eggs, milk (orig recipe used cream, can even use skim ), nutmeg, pepper, grated swiss cheese
    30 min, 11 ingredients
  • Savory Ham and Mushroom Quiche Savory Ham and Mushroom Quiche
    prebaked sweet tart crust (optional) and
    9 More
    prebaked sweet tart crust (optional), deli ham, cut in 1/4 inch cubes (i prefer boar s head sundried tomato and rosemary ham), shallots, minced, sliced baby portabella mushrooms, olive oil, eggs, whipping cream, dijon mustard, salt and pepper, gruyere or 1/2 cup emmenthaler cheese (plus 1/3 extra if using quiche shell)
    35 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top