2380 atkin quiche Recipes

whole wheat pastry flour (i used regular whole wheat), salt, sugar, unsalted butter , cold, cut into pieces (i used smartbalance), sweet onion, link sausage (i used the oberley), frozen spinach, garlic cloves, black beans (drained and rinsed thoroughly), eggs, half-and-half, diced tomatoes, cheddar cheese (i used a white cheddar with chipotle- perfect for southwestern quiche), dried parsley (or 3 tbsp fresh , i only had dried), grated parmesan cheese (fresh ), seasoned bread crumbs (plain )

baking potatoes, aluminum foil, salt and pepper, potatoes, quiche filling, eggs, cream, milk, salt , pepper and nutmeg, mozarella cheese or cheddar, grated parmesan cheese, fresh and cutted parsley . ( to sprinkle)

pie pastry (for a 10-inch quiche or tart pan or 9-inch pie plate), dry breadcrumbs, bacon , cut into 1/2 inch pieces, onion, minced, chopped portabella mushrooms, chopped fresh spinach, packed (very well dried ), ground coriander, ground nutmeg, grated cheddar cheese, divided use, cream cheese, eggs, milk

unbaked 9 inch pie shell , we did not use this, mozzarella cheese , shredded - we used low fat, cheddar cheese , shredded - again as low fat as possible, montererrey jack cheese, shredded - low fat also, pepperoni pieces, we made 1 with this and 1 without as i am not fond of pepperioni, we used italian sausage in mine, yes i know it has lots of fat, mushrooms, drained - or we used fresh, olive oil, onion , finely chopped - we used red to add color to the quiche, garlic, minced, whole milk - we used 1 percent and it worked out fine, eggs, we also used pizza sauce with lots of veggies in it to top the quiche with before serving, the kids thought it was the cats meow! but this is just an option.

washed dried and finely chopped spinach leaves, sliced mushroom, chopped green onion, pie shell (for quiche or tart pan), part-skim ricotta cheese, nonfat milk, eggs, beaten, grated nutmeg, dried tarragon, crushed rosemary, fresh ground pepper

washed dried and finely chopped spinach leaves (i ve also used frozen chopped spinach, thawed and squeezed dry with good results), sliced mushroom (cultivated or wild), chopped green onion, pastry dough , for a 10 inch (for quiche or tart pan), part-skim ricotta cheese, nonfat milk, eggs, beaten, grated nutmeg, rosemary, salt, fresh ground pepper

simply potatoes diced potatoes with onion, rinsed and dried, bacon, chopped, cooked and drained, frozen spinach, thawed and squeezed of excess moisture. (use only half. save the rest for another quiche.), crumbled goat cheese, parmesan cheese, cumin, chicken broth, milk, eggs, butter, salt, pepper, refrigerated pie crust

store-bought mini quiche shells, butter, shallot, finely diced, big handful of radish leaves, rinsed well, dried, chopped, mustard, flesh from a whole avocado, diced, mixed with a bit of lemon juice, egg, grate pecorino cheese (good match with radish), a dash of milk/ cream, red radish, thinly sliced, good pinch of salt, grate green peppercorns, dried juniper berries as garnish

frozen deep dish pie crusts, onion, finely chopped, sliced fresh button mushrooms, i have made this w/chantrelles sauted first in garlic and butter, then added to the quiche mixture), eggs, heavy cream, shredded monterey jack cheese, shredded swiss cheese, sharp cheddar, cooked ham, chopped, apple cider vinegar (can use regular white vinegar), dried tarragon, garlic powder, netmeg, dried or fresh parsley, jalopeno, finely chopped (please omit if this does not work for you), salt and pepper to taste

broccoli ham and cheese quiche, shredded cheddar cheese, shredded monterey jack cheese, mozzarella cheese, fat free condensed broccoli cheese soup, eggs, garlic powder or 2 gloves, minced, frozen chopped broccoli, onion, finely chopped, diced cooked ham, baked deep dish pie crust

bacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper

atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder

cream cheese, softened, granular sugar substitute, almond extract, atkins bakery ready -to-eat sliced white bread, eggs, beaten, heavy cream, water, salt, grated nutmeg, unsalted butter, sugar free pancake syrup (atkins quick cuisine), sliced blanched almond, toasted

unsalted butter, shallot, minced, lower sodium vegetable broth, cornstarch (atkins, thickenthin not or starch), heavy cream, cheddar cheese, shredded (2 cups), paprika, salt

low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish

pastry shells (for quiche), sliced mushrooms, butter, green onions or 2 tbsp yellow onions or 2 tbsp shallots, chopped, salt, lemon juice, eggs, milk (orig recipe used cream, can even use skim ), nutmeg, pepper, grated swiss cheese

prebaked sweet tart crust (optional), deli ham, cut in 1/4 inch cubes (i prefer boar s head sundried tomato and rosemary ham), shallots, minced, sliced baby portabella mushrooms, olive oil, eggs, whipping cream, dijon mustard, salt and pepper, gruyere or 1/2 cup emmenthaler cheese (plus 1/3 extra if using quiche shell)

eggs, swiss cheese, grated, evaporated milk, fresh crab, old bay seasoning (more to taste), salt and pepper, dill , on top each quiche