556 atkin crustless Recipes

crustless whole wheat bread , torn into small pieces, unsalted butter, melted, kosher salt , to taste, hollow pasta (penne or elbow macaroni), flour, milk, grated graviera cheese (about 12 oz.-you may sub romano or pecorino cheese ) or 4 cups kefalotyri cheese (about 12 oz.-you may sub romano or pecorino cheese ), ground cinnamon, freshly grated nutmeg, fresh ground black pepper , to taste, extra-virgin olive oil, shallots, finely chopped (or 4 small red onions), chopped red bell pepper (or orange or green), baby spinach, roughly chopped, scallions, cut into 1/4-inch thick rounds, roughly chopped fresh dill, crumbled feta (about 8 oz.)

fresh spinach, chopped, onion, diced, olive oil, chicken broth or 1 -2 tbsp water, flour, milk, nutmeg, black pepper, salt, eggs, cottage cheese, shredded cheese, feta cheese

fresh asparagus, trimmed and cut into 1/2-inch pieces, shredded swiss cheese, divided, canned crispy french-fried onions, divided, eggs, milk, grated parmesan cheese, all-purpose flour, garlic powder, ground black pepper

egg beaters egg substitute, evaporated skim milk, pumpkin pie spice, pumpkin puree

frozen spinach, scallion, parsley, dill weed, mozzarella cheese, shredded, cream cheese, parmesan cheese, eggs, butter

frozen hash browns, eggs, cottage cheese, oregano, garlic powder, green onions, chopped, green pepper, diced, sliced mushrooms, cooked bacon, crumbled, mozzarella cheese, shredded, cheddar cheese, shredded, tomato, diced

unsalted butter, belgian endive, cleaned and minced, salt, freshly ground white pepper, fresh crabmeat, eggs, all-purpose flour, milk, hot sauce

bacon, cheddar cheese, shredded, ricotta cheese, feta cheese, crab claw meat, eggs, thyme, parsley, onion, minced, salt, black pepper, white mushrooms, sliced, fresh spinach, oil

salmon, eggs, milk, all-purpose flour, salt, bicks tangy dill relish, shredded cheddar cheese (or swiss), grated parmesan cheese, chopped green onion

olive oil, asparagus, chopped, onion, chopped, button mushrooms, roughly chopped, fat-free cottage cheese, fat-free cheddar cheese, eggs, garlic cloves, salt, pepper

eggs, salt, wheat germ, frozen spinach, cottage cheese, creamed or uncreamed, grated cheddar cheese, whole wheat flour

canola oil, chopped onion, frozen chopped broccoli, thawed, drained, cholesterol-free fat-free liquid egg product, low fat cottage cheese, shredded kraft reduced fat 2% cheddar cheese, black pepper

apples, peeled and sliced, splenda brown sugar blend, cinnamon, salt, water, butter (i use becel margarine), cheddar cheese, shredded

cream cheese or 2 (8 oz) packages low-fat, sugar or 2/3 cup splenda granular, eggs, fresh lime juice, lime rind, grated, sugar or 3 tbsp splenda granular, sour cream or 2 cups low-fat, lime rind, grated

frozen broccoli, butter or 6 tbsp margarine, flour, salt, milk, grated yellow cheese, lemon juice, tuna, drained and flaked (either oil in water - whatever 1 prefers)

asparagus, canned miniature corn cobs, drained, instant potato flakes, chopped green onions or 1 cup scallion, 6-8, scallops, 1/4 in. slices if large, light jarlsberg cheese, shredded, egg whites, evaporated skim milk, soy sauce, pepper

ripe bananas, sugar-free instant chocolate pudding mix, sugar-free strawberry banana flavor gelatin, water

pumpkin puree or 1 (16 oz) can fresh, brown sugar, splenda sugar substitute, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat