556 atkin crustless Recipes

ritz crackers, crushed, sharp cheddar cheese, shredded, eggs, beaten very well, crab, drained, green onions, sliced very thinly

eggs, half-and-half cream, swiss cheese, grated, broccoli florets, sea salt, garlic powder, nutmeg, white pepper

eggs, lightly beaten, milk (or cream), italian sausage, cooked and crumbled, red pepper , roasted, peeled, and chopped, provolone cheese, grated, kosher salt, fresh cracked black pepper, basil or 1 tsp oregano or 1 tsp mixed italian seasoning

pear, thinly sliced, butter, softened, honey, eggs, vanilla extract, almond extract, lemon juice, whole wheat flour, unbleached white flour, nutmeg , if desired

crabmeat, fresh mushrooms, sliced, butter, eggs, sour cream, cottage cheese, small curd, parmesan cheese, grated, flour, onion, diced, salt, drops tabasco sauce, monterey jack cheese, shredded

onion, peeled and sliced, frozen spinach, thawed, gruyere, grated, eggs, milk (or cream), nutmeg, salt and pepper, canola oil

zucchini, quartered and sliced, onion, quartered and sliced, jalapeno , seeds and membranes removed, then chopped, cheddar cheese, grated, eggs, beaten, milk, salt and pepper

onion, chopped, garlic, minced, dried basil (i use 1 tsp fresh chopped ), fat cottage cheese, egg, egg whites, frozen chopped spinach, thawed and drained very well, shredded monterey jack cheese, roma tomatoes, sliced

tomatoes or 3 lbs roma , coarsely chopped, white onion, coarsely chopped, garlic cloves, minced canned chipotle chiles, vegetable oil, ground beef, ground pork, fresh breadcrumb (made from crustless french bread), egg, dried mexican oregano, salt, fresh ground black pepper, drained capers (optional)

eggs, beaten, mung bean noodles , soaked in warm water, mince chicken, broccoli or 1 cup spinach, chopped (use any vegetables you like), stalks scallions, chopped, fish sauce, black pepper

eggs, milk, oregano, basil, garlic powder (to taste), salt and pepper, zucchini, chopped, mozzarella cheese, shredded, tomato, sliced thin

white bread , crustless and crumbled, milk , for soaking, egg, dried thyme, dried rosemary, coriander, ground, onion , cooked in 1 tbsp oil until soft, finely diced, beef chuck or 1 3/4 lbs ground turkey or 1 3/4 lbs ground chicken, salt and black pepper, freshly ground, dry breadcrumbs, for coating, vegetable oil, unsalted butter, shallot, minced, garlic clove, minced, white mushrooms, stems removed and cut into 1/2-inch pieces, scotch whisky, grainy mustard, flour, beef broth, bay leaf, carrots, peeled and cut into 3/4-inch rounds, sugar, leeks, white parts only, cut into 3/4-inch rounds (1/2 lb), stalks celery, peeled and cut into 3/4-inch lengths (6 oz), parsnips, peeled and cut into 3/4-inch lengths (1/2 lb), parsley, minced, for garnish, potatoes, boiled (for serving) or rice, cooked (for serving)

olive oil, onion, chopped, fresh broccoli, coarsely chopped, eggs, skim milk, bisquick (or recipezaar master mix homemade baking mix substitute the master mix (homemade substitute)), dried dill, salt, pepper, sockeye salmon, broken into small pieces, mozzarella cheese, grated

butter or 1 tbsp margarine, onion, finely chopped, grated carrot, salt, curry powder (optional), eggs, milk, shredded mozzarella cheese, paprika (optional)

unsalted butter, melted, granulated sugar, eggs or 3/4 cup egg substitute, vanilla extract, whole wheat pastry flour, fresh cranberries or 1 1/2 cups frozen cranberries, chopped pecans

butter, melted, flour, baking powder, salt, eggs, low-fat small-curd cottage cheese, canned diced green chiles, monterey jack cheese, shredded

eggs, heavy cream, swiss cheese (or whatever type of cheese you prefer), cooked bacon, crumbled (or sausage), salt and black pepper, nutmeg , to taste, onion (saute in butter first) (optional), broccoli (saute with the onions until soft, but not soggy) (optional), asparagus (optional), spinach (be sure to drain well if using frozen) (optional), various other seasonings and spices (garlic is particularly good in this dish.) (optional)

spinach, frozen & defrosted or fresh, big carrots, peeled and boiled, big potatoes, peeled and boiled, low-fat cream cheese, cream cheese (or use 2 package low-fat cheese), swiss cheese, shredded (200 g), all-purpose flour, milk, eggs, lightly beaten, white pepper, hot paprika, salt and black pepper