83199 atar vegetables chickpeas african Recipes

vegetable oil, onion, chopped, creamed corn, curry paste, salt to taste, ground black pepper to taste, garlic powder , or to taste, garbanzo beans (chickpeas), drained and rinsed, firm tofu, cubed, fresh spinach, stems removed, dried basil or to taste

vegetable oil, ground cumin, ground dried red chilies, serrano chile peppers, seeded and chopped, onions, chopped, garbanzo beans (chickpeas), drained, lemon juice, water, salt to taste, minced fresh ginger root, tomatoes, chopped, chopped fresh cilantro, for garnish

barley, onion, finely chopped, eggplant, medium-large, finely chopped, tomato paste, dried red lentils, vegetable broth (may use cooking liquid from home-cooked chickpeas for part of this), fresh mint, minced (or 2 tbsp. dried ), salt (or to taste), cooked chickpeas (or 2 cans, drained and rinsed ), ground cumin, red pepper flakes, lemon juice, chopped fresh parsley

vegetable oil (for deep-frying ), chickpeas, drained, rinsed , drained again on paper towels, and patted dry, smoked hot paprika , such as pimenton de la vera, flaky sea salt , such as maldon

dried chickpeas , soaked overnight in cold water to cover, crushed red pepper flakes, vegetable stock or water, salt, freshly squeezed lemon juice, red wine vinegar, extra-virgin olive oil, grated carrots (from 2 large or 4 medium carrots), red onion, cut into 1/4-inch dice, chopped flat-leaf parsley, minced garlic

extra-virgin olive oil, red onion, diced, minced garlic, ground cumin, chickpeas, drained and rinsed, diced tomatoes, fresh thyme or 1/2 tsp dried, honey and fresh lemon juice, chicken or vegetable broth, couscous , for serving, chopped flat-leaf parsley

vegetable oil, onions, peeled and finely chopped, garlic cloves, finely chopped, minced fresh gingerroot, ground coriander, cumin seed, salt, fresh ground black pepper, cayenne pepper (reduce if that s too spicy for your tastes), balsamic vinegar, coarsely chopped tomatoes (, canned or fresh ), chickpeas, rinsed and drained

cooked chickpeas, olive oil, vital wheat gluten, plain breadcrumbs, vegetable broth or 1/4 cup water, soy sauce, garlic cloves (pressed or grated ), lemon zest, dried thyme, hungarian paprika, dried rubbed sage, olive oil, for pan frying

vegetable oil, onion, large, finely chopped, garlic cloves, minced, minced gingerroot, ground cumin, salt, black pepper, balsamic vinegar, diced tomatoes, chickpeas, rinsed and drained (or cook 2 cups dried garbanzo beans until tender, drain, and use), chopped green onion

olive oil, yellow onion, chopped finely (about 1 cup), garlic cloves, minced, ground cumin, coriander seed, crushed (spice grinder or mortar and pestle), fresh ground pepper , to taste, salt, tomato paste, quinoa (rinsed well), chickpeas, drained and rinsed (or 2 cups cooked ), vegetable broth (or reconstituted bullion)

vegetable oil, onions, chopped, ground coriander, ground cumin, dried chili pepper flakes, crushed, turmeric, canned tomatoes, tinned chickpeas, rinsed and drained, spinach, lemon , juice of

vegetable oil, onion, chopped, garlic cloves, minced, eggplants, cubed (1 large), basil (dried ), oregano (dried ), salt, pepper, red pepper, yellow pepper, zucchini, tomato paste, chickpeas, drained and rinsed, tomatoes, fresh basil or 1/4 cup fresh parsley, chopped

chickpeas (i use low sodium ), coconut milk, onion, chopped small, red bell pepper, coarsely chopped, vegetable oil, tomato paste, garlic clove, minced, ginger, curry powder, ground cardamom, ground coriander, cayenne pepper

olive oil, chopped onion, garlic clove, minced, cubed peeled sweet potato (about 1 1/2 lb), cooked small red beans, vegetable broth, chopped red bell pepper, water, grated peeled fresh ginger, salt, ground cumin, black pepper, diced tomatoes, drained, chopped green chiles, drained, creamy peanut butter, chopped dry-roasted peanuts, lime wedges

cooked chickpeas, olive oil, vital wheat gluten, plain breadcrumbs, vegetable broth, soy sauce, garlic, lemon zest, dried thyme, paprika, sage, olive oil

onion, diced, garlic, minced, soba, vegetable broth, water, tomatoes, diced, chickpeas, arame, collard greens

diced tomatoes, canned chickpeas, rinsed and drained, salt, dried oregano, black pepper, red pepper flakes, artichoke hearts in water, drained and quartered, frozen peas, sliced black olives, whole-wheat penne, cooked, chopped fresh basil