Directions:
- In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left. Add the remaining ingredients and knead together for about 3 minutes, until strings of gluten have formed.
- Preheat a large heavy-bottomed nonstick or cast iron skillet over medium heat. Meanwhile, divide the cutlet dough into 4 equal pieces. To form cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 by 4 inch rectangular cutlet shape. The easiest way to do this is to form a rectangle shape in your hands and then place the cutlets on a clean surface to flatten and stretch them.
- Add a moderately thin layer of olive oil to the bottom of the pan. Place the cutlets in the pan and cook on each side for 6 to 7 minutes. Add more oil, if needed, when you flip the cutlets. They?re ready when lightly browned and firm to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1304.39 Kcal (5461 kJ) | ||
| Calories from fat | 503.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.97g | 86% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 2600.34mg | 108% | |
| Potassium | 824.64mg | 18% | |
| Total Carbs | 94.09g | 31% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 17.24g | 69% | |
| Protein | 111.63g | 223% | |
| Vitamin C | 5mg | 8% | |
| Iron | 14.4mg | 80% | |
| Calcium | 330.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 235.28 Kcal (985 kJ) | ||
| Calories from fat | 90.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 86% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 469.04mg | 108% | |
| Potassium | 148.75mg | 18% | |
| Total Carbs | 16.97g | 31% | |
| Sugars | 2.29g | 51% | |
| Dietary Fiber | 3.11g | 69% | |
| Protein | 20.13g | 223% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 2.6mg | 80% | |
| Calcium | 59.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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