460 asparagus with fat and Recipes

onions, diced, garlic, chopped, fat free chicken broth, low sodium, asparagus, diced, potato, diced, salt, yellow mustard seeds, dry mustard

asparagus, low-fat milk, white wine, chicken base, olive oil, flour, minced garlic cloves, onion, diced, salt and pepper, green onions , sliced used as a garnish, sour cream , used as a garnish

cut fresh asparagus (1-inch pieces), sheets phyllo dough, (14 inches x 9 inches), refrigerated butter-flavored spray, torn fresh spinach, crumbled feta cheese, butter, king arthur unbleached all-purpose flour, fat-free milk, lemon juice, dill weed, dried thyme, salt

water, fresh asparagus, trimmed and cut into 1-inch pieces, chopped green, sweet red and yellow pepper, green onions (white portion only), thinly sliced, reduced-fat raspberry salad dressing

water, fresh asparagus spears (about 1 lb), trimmed, reduced-fat cream cheese, salt, frozen puff pastry dough, thawed, egg substitute

asparagus (about 1 1/2 lb), divided, fat-free , less-sodium chicken broth, divided, water, butter, chopped onion (about 1 large), uncooked arborio rice or other medium-grain rice, dry white wine, grated fresh parmigiano-reggiano cheese, divided, heavy whipping cream, salt, freshly ground black pepper

water, fresh asparagus spears (about 1 lb), trimmed, reduced-fat cream cheese, salt, frozen puff pastry dough, thawed, egg substitute

firm white bread, cubes, stalks asparagus, peeled and cut diagonally into 1-inch pieces, shredded jarlsberg cheese, chopped fresh cilantro or 1/4 cup parsley (optional), eggs, low-fat milk, salt, sour cream

chicken breast , cut into strips, fat-free italian salad dressing, fresh asparagus, trimmed and cut into 1 pieces, red bell pepper , cut into strips, yellow bell pepper , cut into strips, onion, sliced, fresh minced garlic, lemon juice, garlic salt, black pepper, whole wheat tortillas

boneless skinless chicken breasts , cut into strips, fat-free italian salad dressing, canola oil, fresh asparagus, trimmed and cut into 2-inch pieces, sweet red pepper , julienned, sweet yellow pepper , julienned, fresh or frozen corn, diced onion, lemon juice, garlic salt, pepper, flour tortillas (6 inches), warmed

olive oil, chopped asparagus, eggs, egg white, milk , skimmed, salt, pepper, ricotta cheese, low fat, green onions, chopped, grated parmesan cheese

spears asparagus, vegetable broth, olive oil, mushrooms, diced onions, garlic, arborio rice, white wine, carrots, chives, tomatoes, parmesan cheese, reduced fat sour cream, lemon juice, parsley

asparagus, shrimp, black pepper, vegetable oil, fresh spinach, cannellini beans, chopped onion, garlic clove, chicken broth , low sodium fat free, chopped fresh parsley, fresh lemon juice, cider vinegar

lasagna noodle, all-purpose flour, low-fat milk, divided, pesto sauce, grated parmesan cheese, plus additional for garnish, salt, ground black pepper, olive oil, asparagus spears, tips cut off and reserved, spears trimmed and chopped into 1/4 inch pieces

asparagus spears, trimmed and fibrous stalks peeled, low-fat mayonnaise, prepared horseradish, very thinly sliced lean roast beef

olive oil, divided, sliced mushrooms, chopped asparagus (about 6 spears ), chopped green onions, eggs, egg white, chopped fresh parsley, salt, freshly ground black pepper, reduced-fat shredded swiss cheese

uncooked buckwheat noodles, olive oil, sliced shiitake mushroom caps, garlic cloves, minced, fat-free , less-sodium chicken broth, water, grated fresh lemon rind, fresh lemon juice, divided, diagonally cut asparagus (about 3/4 lb), bay scallops, chopped fresh basil, salt, crushed red pepper, sliced green onions

fat-free , less-sodium chicken broth, fresh lemon juice, low-sodium soy sauce, cornstarch, black pepper, vegetable oil, divided, frozen asparagus cuts, thawed, red bell pepper, chopped, turkey tenderloin , cut into 1-inch pieces