Directions:
- Saute onions and garlic in 1/4 cup of the chicken broth.
- Add asparagus, potato, and remaining stock. Bring to boil. Reduce heat and simmer 15 to 20 minutes.
- Remove soup from heat and puree with a food processor. Return to the pan and season with the spices.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.59 Kcal (296 kJ) | ||
| Calories from fat | 16.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Sodium | 234.21mg | 10% | |
| Potassium | 237.7mg | 5% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 23.83 Kcal (100 kJ) | ||
| Calories from fat | 5.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 3% | |
|---|---|---|---|
| Sodium | 79.05mg | 10% | |
| Potassium | 80.23mg | 5% | |
| Total Carbs | 3.69g | 4% | |
| Sugars | 1.03g | 12% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 1.33g | 8% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 0.6mg | 10% | |
| Calcium | 21.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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