24 asparagus salad yogurt Recipes

asparagus spears, trimmed (2 bundles), plain nonfat yogurt, crumbles blue cheese, lemon juice, chopped fresh chives, peeled and minced garlic, tomatoes, cored and cut into wedges, salt and pepper, chopped fennel, leaves (feathery ends) (optional)

asparagus, cut in 2-inch lengths, cooked chicken , cut in 2 x 1/4-inch strips, sweet red pepper , cut in 2-inch matchsticks, plain low-fat yogurt, water, oil, dill weed, onion powder, salt, black pepper, lettuce leaves

red skinned new potatoes (small ones if possible), salt, fresh ground black pepper, celery, thinly sliced, chopped chives, asparagus, trimmed and cut into 1-inch pieces, red wine vinegar or 3 tbsp white wine vinegar or 3 tbsp sherry wine vinegar, fresh lemon juice, dijon mustard, cumin seed, crushed, extra virgin olive oil, plain nonfat yogurt, mayonnaise (hellman s is recommended), salt, fresh ground black pepper

frozen cut asparagus, thawed, tomato, chopped, sliced green onion, nonfat plain yogurt, grated parmesan cheese, prepared mustard, leaves lettuce

fresh asparagus (tips & tender stems, cooked crisp-tender & cooled), tomato (seeded & chopped ), green onions (thinly sliced ), plain yogurt (non-fat ), olive oil, parmesan cheese (grated, fresh is best ), dijon mustard, romaine lettuce leaves

mixed greens (or you can use 1 specific lettuce or greens of choice), granny smith apple, unpeeled, diced small (use a small amount of lemon juice or vinegar and toss to stop the browning), asparagus spears (ends trimmed ) or 12 -16 asparagus tips (ends trimmed), fresh mint, minced (about 2 tbsp), irish cheddar cheese, cubed small (we love irish dubliner), parsnips or 1 small carrot, peeled and grated, green bell pepper, raisins (golden or dark , currants can be substituted, too), whole milk buttermilk, cream , for thinning (optional, if needed), apple cider vinegar, sour cream (or plain yogurt), salt , to taste, black pepper , to taste

low-fat mayonnaise, plain nonfat yogurt, curry powder, salt, pepper, lemon juice, sliced asparagus (about 1 3/4 lb), salt, shredded cooked chicken breast, sliced radishes, sliced green onions, chopped fresh cilantro, boston lettuce leaves, tomatoes, halved

diagonally cut asparagus, fat-free mayonnaise, plain low-fat yogurt, curry powder, fresh lemon juice, salt, black pepper, chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped red bell pepper, chopped fresh flat-leaf parsley, sliced almonds, toasted

asparagus spears, yogurt, minced dill weed, minced chives, dijon mustard, salt, freshly ground black pepper, egg hard boiled and chopped

asparagus, trimmed and cut into 2 inch lengths, sugar, salad oil, white wine vinegar, salt, pepper, onion, chopped, green pepper, finely chopped, mayonnaise, sour cream (yogurt), dill weed, lettuce leaf

boiling potatoes or 2 large , quartered, blue cheese, asparagus spears, cooked and cut into 1-inch pieces, green onion, green and white parts, minced, sour cream or 2 tbsp plain yogurt, white pepper, freshly ground

asparagus tips, diagonally cut, plain nonfat yogurt, curry powder, fresh lemon juice, salt, fresh ground pepper, cooked boneless skinless chicken breasts, chopped, red bell pepper, seeded and chopped, fresh cilantro, chopped, sliced almonds, toasted, spinach leaves

tiny new potatoes , scrubbed but not peeled, cut into 1-inch (2.5 cm), lemon juice , 30 ml, salt , 2 ml, pepper , 1 ml, asparagus, trimmed and cut into 2-inch (5 cm ), green onions, thinly sliced 4, mayonnaise , 50 ml, plain yogurt , 30 ml, stone ground dijon mustard , 5 ml, chopped fresh parsley , 15 ml

asparagus, ends trimmed, spears cut into 1-inch pieces, red potatoes, cut into 3/4 inch thick chunks, bacon, thick cut, chopped, shallot, chopped, fresh rosemary, finely chopped, olive oil, red wine vinegar, plain yogurt, coarse grain mustard, salt and pepper, artichoke hearts, drained and cut into quarters, capers, drained, rosemary sprig (optional)

asparagus , cut in 1 1/2-inch pieces on an angle, cremini mushrooms (cut in half or quarters depending on the size more of less to taste), onion, cut in quarters and thin sliced, bibb lettuce (1 1/2 cups per person ), olive oil, salt, pepper, plain yogurt, stone ground mustard (dijon will work, but nearly as good), parmesan cheese, grated, milk (used to thin out the dressing, use as much as you like), salt, to taste (go easy , the cheese is salty), pepper , to taste

new potatoes, green asparagus, salmon fillets, skinned, home-made vinaigrette , mayonnaise or yogurt, lemon , zested, sal , to taste, pepper , to taste, chopped chives or salad onions, chopped chervil, diced cucumber, fresh chervil or tarragon

penne pasta (7 oz.) or 2 cups mostaccioli pasta (7 oz.), fresh asparagus, trimmed and cut into 1 inch pieces, baby carrots , quartered lengthwise, frozen baby sweet peas, cubed cooked chicken, lemon yogurt (yoplait fat free lemon burst yogurt), mayonnaise or 1/4 cup salad dressing, chopped fresh chives, salt (to taste), pepper (to taste), garlic, minced

low-fat mayonnaise, plain fat-free yogurt, curry powder, lemon juice, salt, pepper, sliced asparagus (about 1 3/4 lb), salt, shredded cooked chicken breast, sliced radishes, sliced green onions, chopped fresh cilantro, boston lettuce leaves, tomatoes, halved