12269 asparagus omelets healthy beach diet Recipes

asparagus , omelet, eggs, butter, asparagus spears, minced fresh basil leaf, italian parsley, minced garlic scape (optional), yogurt, salt and coarse black pepper, drop tabasco sauce or 1 drop any legal red pepper hot sauce

asparagus , cut into 1/3-inch pieces, eggs, grated parmesan cheese, salt, ground black pepper, bacon slices, cut into 1/2-inch pieces, green onions (white parts only), thinly sliced

asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped

egg substitute, eggs, skim milk, chopped scallions, fresh thyme leaves, chopped parsley, black pepper, salt, asparagus, water, goat cheese, chives

hollandaise sauce mix, milk, butter, softened, bacon strips, diced, fresh mushrooms, sliced, asparagus, trimmed and cut into 1-inch pieces, water, eggs, lightly beaten, shredded part-skim mozzarella cheese

hollandaise sauce mix, milk, butter, softened, bacon strips, diced, fresh mushrooms, sliced, asparagus, trimmed and cut into 1-inch pieces, water, eggs, lightly beaten, shredded part-skim mozzarella cheese

butter, lite olive oil, sliced mushrooms, garlic, minced, eggs, beaten, milk, flour, sour cream (or whipped 2 % cottage cheese), fresh parsley, chopped, salt, pepper, fresh asparagus spears , steamed ala dente (they should just be heated through not cooked), grated mozzarella cheese, grated parmesan cheese (pure)

asparagus (i used about 200 g), eggs, water, flour, salt , to taste, pepper , to taste, grated cheese, olive oil (for frying )

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

asparagus, cut into 2in . pieces, mixed mushrooms, halved if large, scallions, cut into 2 in . pieces, extra virgin olive oil, garlic cloves, sliced thin, dried rosemary, salt, halibut fillets, skinless, ground black pepper, lemon juice

eggbeaters, eggs, fat-free milk, scallions, thyme, parsley, black pepper, salt, asparagus, water, feta cheese

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

asparagus, trimmed, red onion, sliced thin, unsalted butter, a pinch of sugar, coarsely grated gruyere, minced fresh tarragon leaves , or to taste, eggs, separated, all-purpose flour

asparagus, trimmed, kosher salt, fresh goat cheese, crumbled (about 1/3 cup), rinsed dried and finely chopped fresh tarragon or 2 tsp dill, fresh ground black pepper, unsalted butter or 1 tbsp vegetable oil, eggs, separated, flour