190240 asparagus omelets cheese south beach Recipes

pasta , fussli, penne, rotini (i used whole wheat penne which i had on hand), olive oil, garlic cloves, minced, onion, chopped, salt, pepper (i always add more!), red pepper, diced, asparagus , woody ends snapped off and stalk cut into 1 inch pieces, soft fresh goat cheese, cubed, fresh chives, chopped, fresh chives, chopped for garnish

king arthur unbleached all-purpose flour, sugar, active dry yeast, salt, milk, water, vegetable oil, egg whites, divided, egg, fresh asparagus, trimmed and cut into 1/2-inch pieces, cheddar cheese, cubed, diced fully cooked lean ham

corkscrew macaroni, asparagus , cut into 2 inch pieces, mozzarella cheese, cut into 1/2 inch cubes, tomato, diced, mushroom, sliced, walnuts, broken up, olive oil, balsamic vinegar, italian salad dressing mix (don tsp use the whole package)

bacon, shallot, finely chopped, asparagus , tough ends trimmed, cut into 1-inch pieces (about 1 lb.), puff pastry , defrosted if frozen, soft fresh goat cheese, salt & freshly ground black pepper, egg yolk, mixed with, water

farm bread, smooth dijon mustard, asparagus, grilled portabella mushrooms, cheddar cheese, sliced, olive oil

water, chopped fresh asparagus, milk, cornstarch, egg yolks lightly beaten, shredded sharp cheddar cheese, salt, dried whole dill weed, coarsely ground black pepper, egg whites at room temperature, vegetable cooking spray

a 1/2-lb frozen puff pastry sheet, thawed, scallions (white and pale green parts only), sliced thin (about3/4 cup), unsalted butter, asparagus, trimmed and cut diagonally into 1/4-inch-thickslices, reserving tips, eggs, a 3 1/2-oz log soft mild goat cheese such as montrachet, milk, salt, chopped fresh tarragon leaves or 3/4 teaspoondried, crumbled

extra virgin olive oil, garlic cloves (minced ), portabella mushrooms, chicken stock (or vegetable), farfalle pasta, asparagus (cut into 1 1/2-inch pieces), goat cheese (crumbled ), parsley (chopped ), salt and pepper (to taste), pine nuts (toasted ) (optional)

butter, flour, salt, pepper, milk, asparagus, grated cheese, almonds, cracker crumbs, butter

rice - cooked, asparagus, shredded cheese, cream of mushroom

eggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil

extra lean ground beef, nonfat dry milk powder, whole wheat bread crumbs, salt, ground black pepper, garlic clove, crushed, shredded reduced-fat mozzarella cheese (4oz), tomato paste, water, sliced mushrooms, undrained, dried oregano, chopped onions, grated parmesan cheese (1 1/2oz)

quartered strawberry, grated orange peel, sugar substitute, sliced strawberry, reduced-fat ricotta cheese, pistachios, mint leaf, for garnish

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste