Directions:
- To roast the asparagus: Preheat the oven to 450°F and place the stalks in a single layer in a small roasting pan. Toss lightly with a little olive oil and sea salt. Turn occasionally for about 15 to 20 minutes or until light golden brown and tender in the middle.
- Spread each slice of bread to the edge with a little over a half ounce of the mustard.
- Top one slice with the roasted asparagus, grilled mushroom, and sliced cheddar. Close the sandwich and lightly brush the outside of each slice with olive oil.
- Place the sandwich in a hot skillet and grill each side for 2 to 4 minutes, or until the bread is golden brown—just long enough to grill the bread, but not melt the cheese. Cut in half diagonally and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.97 Kcal (439 kJ) | ||
| Calories from fat | 48.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 237.52mg | 10% | |
| Potassium | 160.66mg | 3% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 209.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 134.95 Kcal (565 kJ) | ||
| Calories from fat | 62.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 8% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 5% | |
| Sodium | 305.34mg | 10% | |
| Potassium | 206.54mg | 3% | |
| Total Carbs | 10.74g | 3% | |
| Sugars | 2.27g | 7% | |
| Dietary Fiber | 2.99g | 9% | |
| Protein | 8.18g | 13% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 2mg | 9% | |
| Calcium | 269.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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