Asparagus, Goat Cheese & Bacon Tart Recipe

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Asparagus, Goat Cheese & Bacon Tart
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Ingredients
8
Count
Nutrition
650
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 450°F.
  2. In a medium frying pan, cook the bacon over medium heat until crisp, about 8 minute Transfer to paper towels. Pour off all but 1 Tbs. of the bacon fat from the pan. Add the shallot to the pan and sauté for about 1 minute Add the asparagus and cook over medium-high heat until the asparagus is crisp-tender, about 5 minute Remove the pan from the heat. Crumble the bacon into tiny pieces and mix it with the asparagus and shallot.
  3. On a lightly floured piece of kitchen parchment, roll out the pastry to a 10x16-inch rectangle. Transfer the pastry and the parchment to a baking sheet.
  4. Using your fingers, pat the goat cheese onto the pastry, spreading it as evenly as you can and leaving a 1-inch border around the edge. Sprinkle the asparagus, bacon, and shallot mixture evenly over the goat cheese. Season with salt and pepper.
  5. Brush the edge of the tart with the egg wash. Bake until the pastry is golden brown, 20 to 25 minute (be sure to cook the pastry fully to get it light and crisp). Let cool slightly and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.08 Kcal (2722 kJ)
Calories from fat 429.85 Kcal
% Daily Value*
Total Fat 47.76g 73%
Cholesterol 62.72mg 21%
Sodium 599.61mg 25%
Potassium 246.9mg 5%
Total Carbs 35.05g 12%
Sugars 3.41g 14%
Dietary Fiber 2.04g 8%
Protein 20.56g 41%
Vitamin C 2.4mg 4%
Iron 3.3mg 18%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 349.99 Kcal (1465 kJ)
Calories from fat 231.42 Kcal
% Daily Value*
Total Fat 25.71g 73%
Cholesterol 33.77mg 21%
Sodium 322.82mg 25%
Potassium 132.93mg 5%
Total Carbs 18.87g 12%
Sugars 1.84g 14%
Dietary Fiber 1.1g 8%
Protein 11.07g 41%
Vitamin C 1.3mg 4%
Iron 1.8mg 18%
Calcium 59.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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