Roasted Asparagus Recipe

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Roasted Asparagus
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Ingredients
3
Count
Nutrition
68
Calories
Total time
17
Minutes
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Ingredients:

  • 1 lb asparagus
  • 2 tbsp blue cheese
  • 1 1/2 tbsp walnuts, chopped

Directions:

  1. Preheat oven to 450 degrees.
  2. Rinse asparagus and snap off the tough ends.
  3. Spray a cookie sheet and lay asparagus on it then sprinkle with salt and pepper.
  4. Cook in a preheated oven for 8-10 minutes.
  5. Sprinkle the blue cheese and walnuts on HOT asparagus.
  6. Return the asparagus to the oven for an additional 1-2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.85 Kcal (284 kJ)
Calories from fat 35.56 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 5.76mg 2%
Sodium 109.4mg 5%
Potassium 263.96mg 6%
Total Carbs 4.98g 2%
Sugars 2.37g 9%
Dietary Fiber 2.47g 10%
Protein 4.58g 9%
Vitamin C 6.9mg 11%
Iron 2.4mg 13%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 54.73 Kcal (229 kJ)
Calories from fat 28.69 Kcal
% Daily Value*
Total Fat 3.19g 6%
Cholesterol 4.64mg 2%
Sodium 88.24mg 5%
Potassium 212.92mg 6%
Total Carbs 4.02g 2%
Sugars 1.91g 9%
Dietary Fiber 1.99g 10%
Protein 3.7g 9%
Vitamin C 5.5mg 11%
Iron 1.9mg 13%
Calcium 56.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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