73 asparagus low fat milk Recipes
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canola oil and15 Morecanola oil, boneless skinless chicken breast (cut into 1-inch pieces), salt, pepper, mushrooms, sliced, garlic cloves, crushed, shallot, finely chopped, onion (chopped ), powdered italian salad dressing, roasted red pepper , slivered, asparagus, cooked and cut in 1-inch length, evaporated low-fat milk, chicken bouillon, low-fat cream cheese, grated parmesan cheese, fettuccine pasta , noodles cooked at dente35 min, 16 ingredients
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frozen asparagus (cut ), fresh mushrooms (sliced ) and9 Morefrozen asparagus (cut ), fresh mushrooms (sliced ), onion (finely chopped ), light margarine, cornstarch, salt, nutmeg (ground ), low-fat milk, crabmeat (fresh or frozen ), almonds (chopped ), parmesan cheese (grated )30 min, 11 ingredients
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butter or stick margarine and15 Morebutter or stick margarine, sliced asparagus (about 1 1/2 lb), sliced leeks (about 3 small), water, chopped fresh parsley, minced fresh or 1/2 tsp dried tarragon, grated lemon rind, salt, black pepper, divided, firm white sandwich bread (such as pepperidge farm), shredded fontina cheese, divided, low-fat milk, eggs, egg white, fresh breadcrumbs (about 3 slices)16 ingredients
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boneless skinless chicken breasts, garlic cloves, minced and10 Moreboneless skinless chicken breasts, garlic cloves, minced, asparagus spears, olive oil, dry white wine (can be non-alcoholic), chicken broth, egg yolks, lemon juice, dry mustard, tabasco sauce, butter, melted, low-fat milk50 min, 12 ingredients
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low-fat sour cream or 2 tbsp nonfat sour cream and6 Morelow-fat sour cream or 2 tbsp nonfat sour cream, low-fat buttermilk or 1 tbsp skim milk, garlic clove, minced, grated lemon zest, black pepper (or to taste), fresh asparagus spears , woody bases removed, poppy seed (optional)10 min, 7 ingredients
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Asparagus Tart With Dill Polenta Crustchicken stock, yellow cornmeal (coarser is better) and11 Morechicken stock, yellow cornmeal (coarser is better), fresh dill or 1 tsp dried dill, fresh ground pepper, fresh asparagus, roasted red pepper, eggs, low-fat milk, grated onion, salt, fresh ground pepper, shredded fontina or 3/4 cup swiss cheese, parmesan cheese16 min, 13 ingredients
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Polenta with Sauteed Mushrooms and Asparaguslow-fat milk, vegetable broth, black pepper and8 Morelow-fat milk, vegetable broth, black pepper, instant polenta, butter, sliced mushrooms, vegetable oil, sliced asparagus, chopped smoked ham, grated parmesan cheese11 ingredients
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Fettuccini Asparagus Alfredo With Hamfettuccine pasta, asparagus, prepared alfredo sauce and4 Morefettuccine pasta, asparagus, prepared alfredo sauce, low-fat milk (may use whole milk or non-fat half-and-half but do not use skim milk), sweet marsala wine (optional), chopped lean ham, parmesan cheese , for serving (optional)30 min, 7 ingredients
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Clam & Prawn Sauce With Asparaguswater, olive oil, onion, finely chopped and18 Morewater, olive oil, onion, finely chopped, prepared garlic (from a jar), new england clam chowder, empty can filled with 1% low-fat milk, clams, with liquid, light cream cheese, lemon juice, lemon zest (optional), grated low-fat parmesan cheese, fresh ground pepper, spaghetti, dried basil, olive oil, cooked cleaned medium shrimp, asparagus, asparagus, dried basil, butter (optional), salt (optional)30 min, 21 ingredients
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Fresh Asparagus Soupfresh asparagus, low-sodium fat-free chicken broth and11 Morefresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig40 min, 13 ingredients
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Three-Grain Risotto with Asparagus Spearssaffron threads, crushed and15 Moresaffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted16 ingredients
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Bulgur Risotto With Asparagus and Mushroomsbutter, onion, chopped, garlic cloves, minced, bulgur and8 Morebutter, onion, chopped, garlic cloves, minced, bulgur, fat-free chicken broth, white wine, asparagus, trimmed , cut into 3/4-inch pieces, baby portabella mushrooms, parmesan cheese (about 1 1/2 oz, freshly grated if possible), low-fat milk, fresh tarragon, chopped, salt and pepper50 min, 12 ingredients
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Asparagus Fettuccine Bakeasparagus spears, trimmed and cut into in inch or cooked ... and8 Moreasparagus spears, trimmed and cut into in inch or cooked fettuccine pasta, chopped lean leg ham, shredded fresh basil, low-fat butter, plain flour, skim milk, grated fresh parmesan cheese, coarse grain mustard, black pepper (to season )40 min, 9 ingredients
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Pasta With Smoked Turkey and Asparaguspasta, asparagus, trimmed and cut into 2-inch pieces and8 Morepasta, asparagus, trimmed and cut into 2-inch pieces, carrots , halved lengthwise and thinly sliced, chicken stock, onion, thinly sliced, flour, low-fat milk, chunk smoked turkey, diced, dijon mustard, butter or 2 tbsp margarine27 min, 10 ingredients
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Spaghetti With Smoked Mozzarellauncooked spaghetti, sliced asparagus (1-inch) and9 Moreuncooked spaghetti, sliced asparagus (1-inch), low-fat milk, salt, fresh ground black pepper, eggs, lightly beaten, garlic cloves, minced, shredded smoked mozzarella cheese, grated fresh parmesan cheese, chopped fresh flat-leaf parsley, crushed red pepper flakes30 min, 11 ingredients
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Asparagus-Swiss Souffleunsalted butter, chopped yellow onion, all-purpose flour and7 Moreunsalted butter, chopped yellow onion, all-purpose flour, salt, cayenne pepper, milk, shredded low-fat swiss cheese, egg substitute or 4 large eggs, fresh asparagus , pieces coarsley chopped and cooked or 1 cup frozen asparagus cuts, thawed and drained, egg whites1 hour 10 min, 10 ingredients
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