21651 asparagus balsamic weight watchers Recipes

asparagus, balsamic vinegar, fresh lemon juice, olive oil, low sodium soy sauce, black pepper

fresh asparagus, balsamic vinegar, sugar, garlic clove, minced, roasted red peppers, chopped, green onions, sliced, hard-cooked egg white, chopped, parsley, chopped

olive oil, butter (optional), red onion, diced, sliced water chestnuts, drained, cut frozen asparagus, balsamic vinegar

asparagus, balsamic vinegar, olive oil, chopped fresh parsley, salt, freshly ground black pepper, garlic clove, minced, julienne-cut carrot

tofu , sliced into 6 thin slabs and pressed for at least an hour, spears fresh asparagus, balsamic vinegar, soy sauce, agave nectar, fresh thyme , crushed between your fingers, garlic cloves, grated on a mircoplane grater, olive oil, salt and pepper, fresh beet, skinned and cubed into 1/2 inch pieces, red onion, finely diced, olive oil, salt and pepper, pearl couscous, water, white pepper

penne, olive oil, tomato, coarsely chopped, garlic cloves, thinly sliced, red pepper flakes, asparagus, trimmed to 2 inch lengths, chicken broth, lemon juice, ham, cubed, fresh basil, chopped, parmesan cheese, grated

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

bacon (about 1/4 lb), asparagus, balsamic vinegar, dijon mustard, extra-virgin olive oil, head frisee (french curly endive) or 1/4 head chicory (curly endive)

fresh asparagus, balsamic vinegar, worcestershire sauce, butter (not fake stuff), lime pepper seasoning, diced tomatoes and green chilies, rotel

fresh asparagus, sun-dried tomato sprinkles, balsamic vinegar, olive oil, salt, garlic clove, minced

spear asparagus, balsamic vinagar, brie, olive oil, parma ham

whole wheat pasta , rigatoni, boneless skinless chicken breasts, stalks asparagus, balsamic vinegar, light cream, garlic powder, onion powder, salt and pepper

heinz balsamic vinegar, shredded part-skim mozzarella cheese, black pepper, salt, olive oil, onion, sliced, sweet red pepper, sliced and seeded, pita bread , average white, portabella mushrooms, stemmed and cut into 1/2 inch slices

chicken broth, reduced sodium soy sauce, cornstarch, vegetable oil, scallion, minced, fresh ginger, minced, garlic, minced, asparagus (cut in 2 inch pieces), sesame seeds, oriental sesame oil

chicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk

tomatoes (about two small packages), onion, sliced, garlic, halved, leaves fresh basil, pepper, salt, balsamic vinegar

sweet italian turkey sausage links, low sodium chicken broth, frozen pearl onions, thawed, golden raisin, kosher salt, black pepper, baby spinach, balsamic vinegar, hot cooked rice