Directions:
- Cook fresh asparagus spears in small amount of boiling water till crisp-tender, about 10 minutes. Drain, and rinse in cold water, and drain again.
- Combine the balsamic vinegar, sugar, and garlic in a small bowl.
- Place asparagus in shallow dish and pour vinegar mixture over it. Cover and chill for 1 hour.
- Remove asparagus, reserving the liquid. On large plate layer baby greens, asparagus, green onions, egg whites, and parsley. Drizzle with reserved vinegar mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.17 Kcal (231 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 26.26mg | 1% | |
| Potassium | 362.51mg | 8% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 5.7mg | 31% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.04 Kcal (122 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 13.82mg | 1% | |
| Potassium | 190.82mg | 8% | |
| Total Carbs | 5.37g | 3% | |
| Sugars | 3.44g | 26% | |
| Dietary Fiber | 1.72g | 13% | |
| Protein | 2.3g | 9% | |
| Vitamin C | 11.3mg | 36% | |
| Iron | 3mg | 31% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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