89 asparagus and cooking light Recipes

asparagus, reduced-sodium vegetable broth, extra virgin olive oil, scallion, chopped (white and light green parts ), shiitake mushrooms, stems removed, caps thinly sliced, quick-cooking barley, dry white wine, freshly grated parmesan cheese, chopped fresh oregano (dill will work too), garlic powder, salt & freshly ground black pepper

directions included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.

fresh asparagus, cut into 2-inch pieces, tops separated from stems, tri-colored pasta, cooked & drained, chicken, cooked & diced, ham , fully cooked & diced, tomatoes, seeded & diced, ripe olives, sliced, kraft light zesty italian dressing, dill weed

pineapple chunks in juice, chicken, cooked and cut up, walnuts, chopped, sliced almonds, light mayonnaise, asparagus spear, cooked & cut into 1 inch pieces, romaine lettuce or red leaf lettuce leaf

butter, flour, milk (skim is ok), cream (light or half and half is ok), gorgonzola, crumbled, parmesan cheese, grated, garlic, minced, salt & fresh ground pepper, garlic, sliced, sweet onions, coarsely chopped, bell peppers , julienned (green, red, and yellow or any combination you prefer), italian sausages, cooked and cut in 1 inch pieces on the bias., asparagus , cooked al dente (optional), portabella mushroom, sliced and pre-sauteed (optional), penne pasta, cooked per direction on package (mini-penne s are a good choice), extra virgin olive oil, italian seasoning (or substitute basil and oregano), salt and pepper

fresh asparagus, salt, unbaked pastry shell (10 inches), egg white, lightly beaten, shredded swiss cheese, bacon strips, cooked and crumbled, eggs, half-and-half cream, ground nutmeg, salt, pepper, tomatoes, halved

cubed unpeeled red potatoes, water, cut asparagus ( 1 1/2 pieces), cubed cooked ham, condensed healthy request cream of mushroom soup, light cream, cornstarch and water (optional), freshly ground pepper

water, light soy sauce, cornstarch, dry mustard, ground ginger, crushed red pepper flakes, butter, stir-fry beef, cubed, fresh asparagus spear, trimmed and cut into 1 inch pieces, fresh stir fry vegetables, hot cooked rice , if desired

spaghetti, broken into thirds, fresh asparagus, trimmed and cut into 1-1/2 inch pieces, eggs, lightly beaten, grated parmesan cheese, divided, butter, cubed, king arthur unbleached all-purpose flour, evaporated milk, milk, chicken broth, mayonnaise, lemon juice, grated onion, prepared mustard, minced fresh parsley, dried rosemary, crushed, shredded cheddar cheese, cubed fully cooked ham

frozen asparagus cuts, butter, king arthur unbleached all-purpose flour, milk, half-and-half cream, dry white wine or 1/4 cup more cream or 1/4 cup chicken broth, salt, pepper, egg yolk, lightly beaten, grated parmesan cheese, cooked small shrimp, buttered soft bread crumbs

egg yolks, lightly beaten, cider vinegar, sugar, salt, ground mustard, heavy whipping cream, cooked fresh asparagus spears, sliced tomato, escarole or endive

grated ginger, fish sauce, lemon juice, cooked crabmeat, vegetable stock or 3/4 cup seafood stock, sugar, salt, white pepper, asparagus, ends trimmed, sesame oil, cornstarch (dissolved in), water, cool

light olive oil, green onions, chopped, fresh tarragon or 2 tbsp mint, chopped, garlic cloves, minced, salt, pepper, fingerling potatoes, cooked and halved lengthwise, asparagus, trimmed, maple leaf prime chicken breasts (dijon mustard and herb marinated)

jumbo asparagus, papaya, halved seeded and peeled, light sour cream, papaya nectar or 1/4 cup mango nectar, bottled mango chutney, grated, lemon , rind of, dry fusilli or 6 oz rotelle pasta or 6 oz other curly pasta, cooked,rinsed and drained (about 3 cups cooked), shelled and cooked small shrimp, green onion, leaves boston lettuce or 8 leaves bibb lettuce

water, olive oil, onion, finely chopped, prepared garlic (from a jar), new england clam chowder, empty can filled with 1% low-fat milk, clams, with liquid, light cream cheese, lemon juice, lemon zest (optional), grated low-fat parmesan cheese, fresh ground pepper, spaghetti, dried basil, olive oil, cooked cleaned medium shrimp, asparagus, asparagus, dried basil, butter (optional), salt (optional)

frozen cut asparagus, thawed and drained, hard-boiled eggs, peeled and chopped, cubed cooked ham, shredded american cheese, chopped green peppers, chopped onions, chopped fresh parsley, lemon juice, light cream, condensed cream of mushroom soup, undiluted, breadcrumbs, butter, melted

butter, all-purpose flour, milk, light cream, chicken broth, salt, pepper, egg yolk, slightly beaten, grated parmesan cheese, cooked small shrimp, frozen asparagus cuts, thawed and drained, breadcrumbs

grated lemon zest, fresh lemon juice, garlic cloves, minced, salt, mayonnaise, olive oil, focaccia bread , 5x5 inches, or puffy pizza crust baked without toppings, lightly packed) baby lettuces or arugula, roasted red bell pepper pieces, fresh mozzarella cheese, sliced about 1/4-inch thick (may substitute regular mozzarella, provolone or mild swiss), cooked asparagus spears, pancetta or thick bacon cooked almost crisp and broken into 3-inch pieces