72434 asa ransom house cinnamon breakfast Recipes

fat cottage cheese, sugar substitute (i use equal), pecan halves, toasted if you prefer, ground cinnamon

english muffins or 8 crumpets, cut in half, peanut butter, honey, bananas, thinly sliced, cinnamon

water, pearl barley, rinsed and drained, cinnamon stick, lemon juice, apple cider or 2 cups unsweetened apple juice, raisins (optional)

skim milk or 1/2 cup 1% low-fat milk, vanilla extract, maple syrup, raisins, uncooked couscous, ground cinnamon

coconut, rolled oats, wheat germ, salt, honey or 1/4 cup maple syrup, sugar, vanilla flavoring, oil, chopped almonds (or whatever else you have on hand) or 1 cup pecans (or whatever else you have on hand) or 1 cup walnuts (or whatever else you have on hand), water, cinnamon, nutmeg , to taste

oats, flour, baking powder, baking soda, cinnamon, salt, white kidney beans, butter, brown sugar, egg, vanilla, chocolate chips, raisins or 1/2 cup dried cranberries, chopped walnuts or 1/4-1/2 cup pecans, ground flax seeds

peanut butter (use tablespoons), english muffins, split and toasted, red apple, cored and sliced, brown sugar , packed, butter, cinnamon

cinnamon raisin bread, crunchy peanut butter, mozzarella cheese, red delicious apple, thinly sliced, cheddar cheese, butter

tart apples, splenda brown sugar blend or 1/4 cup brown sugar, cinnamon (i used baking spice blend mix), lemon juice, butter, melted, granola cereal (with fruit and nuts), milk (optional), cream (optional)

egg, beaten slightly, milk, bisquick pancake mix, butter, bacon bits (optional) or 1 tsp parsley, for savory (optional), cinnamon sugar (optional) or 1 dash nutmeg, for sweet (optional)

grain brown rice, apple juice, water, raisins, ground cinnamon, honey (optional) or maple syrup (optional)

fat-free cottage cheese, apple, skin left on,cored and chopped, raisins, pineapple tidbits, almonds, cinnamon, nutmeg, dried cilantro or 1/2 tsp fresh cilantro

eggs, whey protein (1 scoop), ground cinnamon, spaghetti squash, cooked, frozen blueberries, divided, ground flaxseed

whole wheat flour, wheat germ, baking soda, baking powder, ground cinnamon, ground ginger, fat free yogurt, plain, apple juice, unsweetened, vanilla, canola oil, honey, egg whites, grated carrots, raisins

bananas, unsweetened applesauce, oats, skim milk, raisins (or any other dried fruit), vanilla, cinnamon, honey (optional, or agave)