454 arugula seed Recipes

sliced english cucumber, salt, red bell pepper (8 oz.), rinsed, stemmed, and seeded, bean sprouts (about 8 oz.), rinsed and drained (see notes ), lightly packed arugula (about 4 oz.), rinsed and drained, rice vinegar, asian fish sauce (nuoc mam or nam pla) or reduced-sodium soy sauce, sugar, minced fresh ginger

ground fennel seeds, salt, ground cumin, freshly ground black pepper, olive oil, divided, sliced fennel bulb (about 1 bulb), beef tenderloin steaks, trimmed (1 inch thick ), homemade mayonnaise, ciabatta, lightly toasted, arugula

champagne vinegar, sugar, kosher salt, dried bay leaves, whole allspice, yellow mustard seeds, peppercorns, sockeye or coho salmon fillets (each 5 to 6 oz., 1/2 to 1 in. thick), with skin, ground pepper, olive oil, divided, lightly packed baby arugula, baby radishes , butter, and crusty bread

wasabi paste (see notes ), soy sauce, rice vinegar, mayonnaise, salmon or arctic char fillet, olive oil, salt, pita rounds, ripe avocado, diced (about 1 cup), loosely packed arugula, tomato, seeded and diced

tuna steaks , about 6 oz each, olive oil, fresh arugula (or more ), soy sauce, orange juice, lemon juice, orange , zest of, grated, lemon zest, only grated, garlic cloves, peeled and crushed, fresh ginger, grated, oranges , in segments (remove white pith), sugar, dried chilies, crumbled or 1 small chili pepper, chopped, seeds removed, salt

cavatappi pasta (2 1/3 cup), frozen mixed vegetables (peas, carrots, corn, 1/2 lb), part-skim ricotta cheese , may need more, half-and-half , may need more, olive oil, red chili pepper flakes, green jalapeno pepper, flakes (optional), garlic powder , heaping, paprika, rosemary, dried, salt (or to taste, i prefer less ), black pepper, freshly ground to taste, swiss cheese, cubed (1/2 cup), onion, diced, tomatoes, quartered, handful arugula, leaves (stems snipped off ), sunflower seeds (preferrably roasted), basil , chiffonade (sliced thinly)

olive oil, lemon juice, lemon zest, chopped garlic, pita bread, chickpeas (from a can or tin), salt and pepper, artichokes, quartered (from a can or tin), cinnamon, cilantro, chopped, dried mint, laughing cow swiss cheese , wedges (laughing cow brand), salad greens , baby spinach and a small amount of arugula (option, other types of ), cucumber , seeds removed and cut lengthwise and then into slices, grape tomatoes, sliced in half, black and green-pitted olive, parsley, chopped, tahini sauce

olive oil, bottled minced garlic, crushed red pepper flakes, pinot noir wine or 1 cup other spicy dry red wine, chopped seeded peeled tomatoes, salt, black pepper, mussels , scrubbed and debearded, trimmed arugula

rice wine vinegar, white or yellow miso, sesame oil, boneless, skinless chicken breasts, cooked and thinly sliced, dried chinese plain or somen noodles , cooked according to package instruction, tomatoes, halved, green beans, blanched, arugula or other baby lettuce (about 2 1/2 cups loosely packed), loosely packed, roughly chopped cilantro, papayas, halved, peeled, and seeded , optional

salt, ground fennel seeds, ground cumin, freshly ground black pepper, olive oil, divided, sliced fennel bulb (about 1 bulb), beef tenderloin steaks, trimmed (1 inch thick ), light mayonnaise, gluten-free bread, lightly toasted, arugula

ground sirloin, ground lamb , lean, dry breadcrumbs, red onion, grated, fresh mint, chopped, fresh thyme, chopped, salt, divided, ground allspice, crushed red pepper flakes, garlic cloves, minced, egg, lightly beaten, plain fat-free greek yogurt, feta cheese, reduced-fat (crumbled ), fresh lemon juice, divided, extra-virgin olive oil, fresh ground black pepper, baby arugula leaves, cucumbers, peeled, seeded and diagonally sliced

fresh scallops or 1 1/2 lbs frozen sea scallops, pecan halves or 1/2 cup s, chopped into quarters, salt , to taste, ground black pepper, olive oil, sesame seeds, arugula, head endive, leaves separated and sliced crosswise (3-1/2 to 4 cups), maple syrup, reduced sodium soy sauce, cayenne pepper or 1/4 tsp crushed red pepper flakes

veal rib chops, bone-in , 10 to 12 oz each, flour, fine dried bread crumbs, eggs beaten with 2 tbsp milk, butter, olive oil, baby carrots, peeled and blanched, red potatoes, quartered and blanched, tomatoes, cored, seeded and chopped, red onion , julienned, baby arugula, washed and patted dry, drizzle of extra-virgin olive oil, salt, freshly ground black pepper

beets, fat-free , less-sodium chicken broth, uncooked pearl barley, trimmed arugula, chopped walnuts, toasted, crumbled feta cheese, balsamic vinegar, olive oil, fennel seeds, garlic cloves, minced

spaghetti, fresh sea scallop (any size, cut into large chunks ), mussels (prince edward island or other type), garlic cloves, chopped, hot chili pepper, sliced (remove the seeds for a milder pasta), scallions , sliced crosswise, lemon , zest of (julienned zest of), lemon , juice of, saffron thread (small pinch of -about 1/2 a tsp), fish stock (or clam), butter, olive oil, arugula, packed loosely

fennel seed, lightly crushed, unsalted butter, sliced leeks, white part only, rinsed and drained, chicken stock, boiling potatoes, peeled and diced, more) cooked fresh or smoked kielbasa diced, heavy cream, sliced arugula, diced red bell pepper for garnish

balsamic vinegar, garlic flavored extra virgin olive oil, light brown sugar, fresh oregano, roughly chopped, red onions, peeled and cut into thick wedges, garlic cloves, unpeeled, sesame seeds, arugula, to serve, salt and pepper

pomegranate juice, grated orange zest, red wine vinegar, shallots, minced, salt, freshly ground black pepper, dijon mustard, extra-virgin olive oil, oranges, peeled and segmented, red onion, thinly sliced, goat cheese , cut crosswise into 6 slices, prosciutto, head radicchio, rinsed, patted dry and torn into bite sized pieces, arugula or watercress, rinsed, patted dry and cut int bite sized pieces, leaves bibb lettuce, rinsed and patted dry, head belgian endive, stem removed and cut crosswise into thin shreds, pomegranate seeds , as garnish