Directions:
- In a small skillet toast the fennel seed over moderate heat 2 or 3 minutes
- In a large saucepan melt the butter and cook leeks until very soft 5 min.
- Stir in stock and potatoes and bring to a boil
- Simmer soup until potatoes are tender 10-15 minutes
- Stir in the toasted fennel seed, kielbasa, cream, salt and pepper
- Before serving stir in arugula
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.2 Kcal (1596 kJ) | ||
| Calories from fat | 157.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Cholesterol | 62.77mg | 21% | |
| Sodium | 1149.41mg | 48% | |
| Potassium | 653.24mg | 14% | |
| Total Carbs | 39.86g | 13% | |
| Sugars | 14.33g | 57% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 7.3mg | 41% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.47 Kcal (291 kJ) | ||
| Calories from fat | 28.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 27% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 21% | |
| Sodium | 209.46mg | 48% | |
| Potassium | 119.04mg | 14% | |
| Total Carbs | 7.26g | 13% | |
| Sugars | 2.61g | 57% | |
| Dietary Fiber | 0.77g | 17% | |
| Protein | 3.34g | 37% | |
| Vitamin C | 6.9mg | 63% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 1.3mg | 41% | |
| Calcium | 12.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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