30 arugula salad seed dressing Recipes

mangoes - peeled, seeded, and diced, carrots, shredded, baby arugula, green onion, thinly sliced, raisins, chopped dry-roasted , unsalted peanuts, grated fresh ginger, lime zest, sesame seeds, dressing, sesame oil, rice vinegar, granular no-calorie sucralose sweetener (such as splenda ), lime juice, salt and ground black pepper to taste, chopped cilantro

bottled poppy seed dressing, grated fresh ginger, avocados, thinly sliced, loosely packed arugula, halved seedless green grapes, mango , julienned, diced fresh strawberries, sliced green onions, chopped fresh cilantro

baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing

tomato (grape es), english cucumbers or 1 cup israeli cucumber, in bite-sized pieces, onions , preferably sweet onion or 1 cup red onion, chopped, yellow bell pepper, seeded , ribs removed, in bite sized pieces, black kalamata olive , pips removed and halved, arugula , pushed in or 1/2 cup flat leaf parsley, chopped, soft fresh goat cheese (note below ) or 3 1/2 oz jersey milk cheese (note below), fresh ground black pepper, good salad dressing, preferably made with extra-virgin olive oil and cider vinegar

oranges, arugula (about 16 cups), pomegranate seeds or dried cranberries, soft fresh goat cheese, crumbled (about 1 cup), chopped red onion, dressing, extra-virgin olive oil, fresh lemon juice, thawed frozen orange juice concentrate, coarse salt, ground black pepper

arugula, sliced white peach, sliced fennel, pecans, young coconut meat or 1 cup soaked cashews, if coconut is not available, coconut water or 1/2 cup filtered water, agave syrup, apple cider vinegar, white onions, stone ground mustard, poppy seed, sea salt

heaping cups fresh baby arugula leaves, dressing (enough for about 4 dinner salads), raspberry balsamic vinegar or just raspberry vinegar, sugar, salt, canola oil, poppy seeds, crumbled gorgonzola (add more if you are a blue cheese fan), toasted pecans (baked at 350 for 10-15 minutes until fragrant)

arugula leaves, grape tomatoes (1 dry pint), chickpeas, rinsed, cucumber, seeded and cubed, halloumi cheese, cubed, greek yogurt, olive oil, ground cumin, ground coriander, paprika, garlic salt

chicken legs and thighs, bone in, skin on or, 4 chicken breasts, bone-in, skin on, salt, freshly ground black pepper, crushed red pepper flakes, dijon mustard, extra-virgin olive oil, plus more, for drizzling, divided, chopped banana pepper rings, hot pickled pepper juice, handful freshly chopped flat-leaf parsley, orange marmalade, poppy seeds, red wine vinegar, seedless cucumber, thinly sliced, tomatoes, thinly sliced, arugula or watercress, cleaned and chopped, crusty bread , cut into slices, for mopping, garlic clove, cut in 1/2

arugula, baby spinach, almonds, apple juice, apple cider, apples, peeled and chopped, agave, brown sugar, salt and freshly ground black pepper, dried sweetened cranberries, pine nuts, pumpkin seeds, red cherry tomatoes, yellow cherry tomatoes

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

sea scallops, red bell pepper, large, seeded, cored and cut into match sticks (can use 1 small red and 1 small yellow for color), mixed salad greens (red leaf , bibb, arugula, watercress, radiccio, and or or endive are nice), olive oil, shallots, finely chopped, lemon juice, dijon mustard, sugar, ginger juice, salt, fresh ground pepper, olive oil

butternut squash, peeled, seeded and cut into finger-size logs, extra-virgin olive oil, aleppo chile flakes (or substitute your favorite chile flakes), flake sea salt , such as maldon, boquerones (spanish anchovies), avocado, peeled and diced, garlic, minced, fresh parsley (chiffonade), chopped scallions, fresh cilantro ( chiffonade), mayo, pickled guindilla chile juice (alternatively, you can use a chardonnay vinegar or a high-quality white wine vinegar), lemon juice, salt, leaves tuscan kale, stem removed, arugula, crumbled feta, pomegranate seeds, toasted pumpkin seeds, flake sea salt , such as maldon

water, sugar, fresh ginger, finely chopped, kumquats, sour cream, arugula, stemmed, extra virgin olive oil, fresh lemon juice, watermelon, seeded and balled, yellow watermelon, seeded and balled

pumpkin, peeled and cut into chunks (i use butternut), olive oil, red peppers, seeded and cut into chunks (optional), arugula leaf, cucumber , sliced into long ribbons, cashew nuts , oven roasted, salt and pepper, garlic, chopped, limes , juice of, oranges , juice and zest of, red chile, seeded and chopped, honey, fish sauce, fresh mint, chopped, fresh cilantro, chopped

tomatoes, fine sea salt, granulated sugar, cumin seeds, cracked black peppercorns, garlic thinly sliced, olive oil, red bell pepper, head romaine lettuce, arugula, black olives, shaved fresh parmesan cheese, dressing, olive oil, balsamic vinegar, dijon mustard

tyson chicken tenders, baby spinach (washed, dried, and drained ), romaine lettuce (washed, dried, drained and chopped ), arugula (washed, dried, drained, and chopped ), shred carrots, red pepper seeded and thinly sliced, english cucumber (peeled and sliced ), button mushroom slices (canned works well also ), snow pea pods, water chesnut slices (drained ), soy sauce, evoo, orange marmalade, white wine vinegar, garlic powder, almonds, crispy chow mein noodles, salt and pepper to taste