Watermelon Salad With Kumquat Dressing Recipe

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Watermelon Salad With Kumquat Dressing
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Ingredients:

Directions:

  1. Combine the water, sugar and ginger in a saucepan and bring to a boil over high heat. Add the kumquats and boil until tender, about 5 minutes. Remove the pan from the heat, remove and reserve the kumquats from the syrup with a slotted spoon. Let cool completely.
  2. Cut the kumquats in half and remove the seeds. Finely chop the kumquats. Whisk enough of the kumquat syrup (2 to 3 tablespoons) into the sour cream to obtain a pourable sauce. Whisk in kumquats and salt and pepper to taste. (You probably won't need all of the kumquat).
  3. Toss the arugula with the olive oil, lemon juice, and salt and pepper to taste. Mound the arugula in the center of 4 salad plates. Arrange the melon balls around the arugula, alternating red and yellow. Drizzle the kumquat cream over the melons and greens and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.88 Kcal (724 kJ)
Calories from fat 49.47 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 5.03mg 2%
Sodium 15.71mg 1%
Potassium 252.48mg 5%
Total Carbs 31.94g 11%
Sugars 25.81g 103%
Dietary Fiber 1.38g 6%
Protein 2.56g 5%
Vitamin C 22.5mg 38%
Iron 0.2mg 1%
Calcium 51mg 5%
Amount Per 100 g
Calories 63.64 Kcal (266 kJ)
Calories from fat 18.21 Kcal
% Daily Value*
Total Fat 2.02g 8%
Cholesterol 1.85mg 2%
Sodium 5.78mg 1%
Potassium 92.95mg 5%
Total Carbs 11.76g 11%
Sugars 9.5g 103%
Dietary Fiber 0.51g 6%
Protein 0.94g 5%
Vitamin C 8.3mg 38%
Iron 0.1mg 1%
Calcium 18.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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