54 arugula and with pita Recipes

garlic cloves, smashed and finely chopped, coriander, toasted and ground, cayenne pepper, lime , zested and juiced, kosher salt, extra-virgin olive oil, flank steak , trimmed of excess fat, red or yellow bell peppers (or 1 of each), zucchini or 2 small, 1/2-inch slices on the bias, red onion, cut into 1/2-inch rounds, washed baby arugula, shaved parmigiano, balsamic vinegar, whole-wheat pita pockets

eggplant , cut crosswise into 1/2-inch-thick slices, kosher salt, divided, plain reduced-fat greek-style yogurt, fresh lemon juice, chopped fresh oregano leaves, black pepper, garlic cloves, minced, red onion , cut into 1/2-inch-thick slices, extra-virgin olive oil, pitas, cut in half, arugula

flatbread pita bread or italian bread, extra virgin olive oil, extra virgin olive oil, fresh lemon juice, red wine vinegar, baby arugula leaves, olive tapenade, pimiento stuffed green olives, sliced, parmesan cheese, shaved, salt & freshly ground black pepper

whole-wheat pitas (6 1/2 inches each), skim milk, onion, finely chopped, garlic, chopped fresh mint, chopped fresh oregano or 1 tsp dried, fresh lemon juice, lean ground lamb, olive oil, arugula, tomato , cut into 1/4-inch-thick slices, red onion , cut into 1/4-inch-thick slices, crumbled feta, nonfat plain yogurt, chopped fresh mint, chopped garlic, dijon mustard, honey, peeled, seeded and finely diced cucumber

water, cornstarch, lemon juice, garlic, minced, sumac powder, salt to taste, ground black pepper to taste, head romaine lettuce , torn into bite-size pieces, cucumber, diced, tomatoes, diced, green onions, chopped, chopped fresh flat-leaf parsley, chopped fresh mint, green bell pepper, seeded and chopped, chopped purslane, arugula, pita rounds, toasted and torn into pieces

pita breads, romaine lettuce hearts, loosely packed) coarsely chopped arugula, radishes, sliced, scallions, sliced, english cucumber, sliced, pickles (claussen is great to use), vine tomatoes, chopped flat leaf parsley, garlic clove crushed, salt, lemon juice, extra virgin olive oil, freshly ground black pepper to taste, ground sumac..a great middle eastern spice ........., middle eastern spice sumac is available in middle eastern markets , but the salad will still be delicious if you don tsp include it., enjoy this healthy favorite of mine (yes, i do eat healthy ocassionally !)

artichoke hearts, drained and coarsely chopped, dannon oikos plain greek nonfat yogurt, shredded parmesan cheese, coarsely chopped baby arugula leaves, garlic, minced, chopped sun-dried tomatoes, fresh cracked black pepper to taste, grilled pita bread , cut into triangles, or pita chips

extra virgin olive oil, dry red wine, garlic cloves, minced, bay leaf, crumbled, fresh oregano leaves, salt, freshly ground black pepper, pork tenderloin, pita breads , 7 inches in diameter, red onion, halved, thinly sliced, arugula leaves

ground lamb, arabic seven spice (middle eastern spice mix), olive oil flavored cooking spray, pocket pita breads, rocket , torn (arugula), tomatoes, thinly sliced, plain greek yogurt

ground beef, green pepper, chopped, pinto beans, rinsed and drained, fire-roasted diced tomatoes, undrained, water, chili powder, ground cumin, garlic powder, mayonnaise, italian salad dressing mix, whole pita breads, warmed, fresh arugula or baby spinach, shredded cheddar cheese

loosely packed fresh italian parsley (from about 1 very large bunch), extra virgin olive oil, green onions, sliced, fresh lemon juice, garlic cloves, peeled and minced, drained anchovy fillets, chopped (optional), drained capers, grated lemon peel, pita bread (or flatbread), salsa verde, pork loin, sliced (porchetta), fontina, arugula, caramelized onion

cider vinegar, whole-grain mustard, fresh lemon juice, ground sumac, garlic cloves, minced, kosher salt, freshly ground black pepper, extra-virgin olive oil, pitas , torn into bite-sized pieces, chopped tomato, sliced english cucumber, diced red bell pepper, chopped fresh flat-leaf parsley, chopped fresh mint, chopped arugula, minced vidalia onion, unsalted black-eyed peas, rinsed and drained

chopped cooked ham, seedless red grapes, halved, gala apple, diced, diced celery, chopped toasted walnuts, mayonnaise, chopped fresh flat-leaf parsley, honey mustard, green onions, chopped, salt and pepper to taste, pita halves, fresh arugula

extra-virgin olive oil, ground cumin, sweet or hot paprika, pita breads with pockets, kosher salt, sherry vinegar, dijon mustard, freshly ground black pepper, loosely packed arugula, loosely packed mesclun, red bell peppers, coarsely chopped, yellow bell peppers, coarsely chopped, tomatoes, quartered, cooked or drained, rinsed and dried canned chickpeas, crumbled feta cheese, diced dill pickle, cooked, diced chicken

extra-virgin olive oil, chili or dried chipotle powder, zest of 2 large limes , optional, whole wheat or plain pita breads, split in half horizontally, kosher salt, freshly ground black pepper, cannellini beans, rinsed and drained, avocadoes, seeded, peeled and coarsely chopped, arugula, fresh flat-leaf parsley leaves, fresh lemon juice, garlic , smashed, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, extra-virgin olive oil

extra-virgin olive oil, garlic, rosemary, firm eggplant, 8 slices 1/2-inch thick, salt and freshly ground black pepper, pitas or flat breads, halved across, blue cheese, 8 slices (recommended : cambozola), prosciutto, baby arugula

zucchini, cut into 1/2-inch thick rounds (about 1 1/2 lb), olive oil, kosher salt, pocketless whole-grain pita, prepared hummus, crumbled goat cheese, baby arugula, chopped almonds, lemon, quartered , for serving