Directions:
- Mix lamb and spice mix in a bowl with your hands until well combined. Divide into 4 portions and shape each into a 12cm patty. Refrigerate for 30 minutes.
- Heat a bbq plate, frying pan or grill pan over medium heat and spray with oil. Cook patties 4 to 5 minutes each side or until cooked through. Transfer to a plate, cover with foil and allow to rest for 5 minutes.
- Split pocket breads about halfway through. Fill with rocket, tomato and patties. Serve with yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.08 Kcal (2508 kJ) | ||
| Calories from fat | 414 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46g | 71% | |
|---|---|---|---|
| Cholesterol | 148.5mg | 50% | |
| Sodium | 137.55mg | 6% | |
| Potassium | 587.97mg | 13% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 39.31g | 79% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 213.2 Kcal (893 kJ) | ||
| Calories from fat | 147.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 71% | |
|---|---|---|---|
| Cholesterol | 52.85mg | 50% | |
| Sodium | 48.95mg | 6% | |
| Potassium | 209.24mg | 13% | |
| Total Carbs | 1.15g | 1% | |
| Sugars | 0.86g | 10% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 13.99g | 79% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 1.4mg | 22% | |
| Calcium | 32.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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