29 arugula and sandwich and salad Recipes

sandwich rolls (3 oz. each), tomato jam, sliced spanish cured ham or prosciutto, manchego cheese (see notes), thinly sliced , or parmesan cheese, shaved, arugula leaves or salad greens (about 4 oz.), rinsed and crisped

olive oil, balsamic vinegar, light chunk tuna in water (drained ), feta, crumbled, black olives, chopped, arugula, tomatoes, sliced, whole grain bread (thick slices)

extra-virgin olive oil, red wine vinegar, fresh or dried rosemary, crushed, dried oregano, salt, crushed red pepper, garlic cloves, minced, diced cooked chicken breast, chopped red onion, crumbled reduced-fat feta cheese, gluten-free bread, lightly toasted, arugula, tomato , cut into 4 slices

garlic, minced, mayonnaise, thick slices of crusty bread, arugula, olive oil, fresh lemon juice, salt, freshly ground black pepper, eggs

honey mustard, thick slices crusty bread, sliced roasted turkey breast, nectarines, pitted and thinly sliced, brie, sliced, kosher salt and pepper, arugula or 1 5-oz package, sweet onion (such as vidalia), thinly sliced, extra-virgin olive oil

mayonnaise, dijon mustard, white wine vinegar, salt & freshly ground black pepper, extra virgin olive oil, shredded rotisserie chicken, crumbled blue cheese, dried cranberries , cherries or 1/4 cup raisins, chopped toasted walnuts or 1/4 cup pecans, handful arugula, whole wheat sandwich wraps (heated or lightly grilled ) or 2 whole wheat tortillas (heated or lightly grilled)

chopped fresh tarragon, canola mayonnaise, plain greek yogurt, fresh lemon juice, kosher salt, chopped skinless, boneless rotisserie chicken breast, minced sweet onion, rye sandwich bread, red leaf lettuce leaves, microgreens or arugula

mayonnaise, parmesan cheese, freshly grated, anchovy fillets, minced, garlic, minced, dijon mustard, fresh lemon juice, olive oil, boneless skinless chicken breast halves, flattened slightly,tenders reserved separately, sandwich buns, split, arugula, large stems removed

goat cheese, pepitas (hulled green pumpkin seeds) or chopped almonds, chipotle hot sauce, whole-grain sandwich bread, toasted, sliced black forest ham, avocado, pitted, peeled and sliced, baby arugula or mixed baby greens, extra-virgin olive oil, kosher salt and freshly ground pepper, potato salad , for serving (optional)

hard-boiled eggs (depends on the size of the eggs), homemade bread (whole wheat, multi-grain, etc.), homemade mayonnaise, approximately, arugula, approximately (rocket), cracked black pepper , to taste, salt , to taste, fresh dill (optional), black olives, minced (optional for the oft-requested tasty dish egg salad sandwich special)

french bread loaf, avocado mayonnaise, smoked turkey slices, honey-maple ham slices, swiss cheese slices, cooked bacon slices, hard-cooked eggs, sliced, tomato, sliced, arugula, salt, pepper

cooked peeled shrimp, brown bread, butter , for spreading, arugula leaf, salad cream, tomato ketchup, worcestershire sauce, cayenne pepper

boned , skinned chicken breast halves (about 6 oz. each), olive oil, salt and pepper, by 3 in. and 1/2 in. thick ) sourdough bread, arugula leaves or salad mix, rinsed and crisped, fig relish

makes 4 sandwiches, red bell pepper, cut in half, stem and seeds removed, sweet onion, about 1/2-inch thick, olive oil, extra-large eggs, salt and pepper to taste, sliced provolone or asiago cheese, fresh basil , arugula or baby spinach leaves (optional, but good), good sandwich bread, mayonnaise or best salad dressing(optional)

balsamic bbq sauce, ketchup, garlic, finely chopped, dark brown sugar, dark amber maple syrup, worcestershire sauce, aged balsamic vinegar, smoked sweet paprika, palmful coarsely ground black pepper, beef or chicken stock-in-a-box, sliced italian roast beef (substitute thick-sliced deli beef when leftovers are not available), crusty italian sub rolls or chunks of ciabatta bread, giardiniera italian hot pickled vegetables, drained and chopped, salad, arugula or watercress leaves, chopped, balls bocconcini, quartered, tomatoes, halved, basil leaves , torn or chopped, extra-virgin olive oil, for drizzling, salt and freshly ground black pepper

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or 2 cups spinach

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach

hard-boiled eggs, peeled and roughly chopped, crispy cooked bacon, crumbled, scallion, green parts chopped (optional), pimiento (jarred and chopped ), mayonnaise, mayonnaise , for spreading, mustard powder or 3/4 tsp dijon mustard, diced celery, salt & freshly ground black pepper, mild madras curry powder (optional), bread (8-inch loaf, cut in half crosswise), dijon mustard , for spreading (optional), head radicchio, arugula