20120 artichoke tuna garbanzo spread Recipes

tuna in water, creamed corn, green onion, sliced, pepper , to taste, bread, butter or margarine, to coat

tuna (12 1/2 oz), frozen peas and carrots, chopped onion, cream of celery soup, milk, dried thyme, dried oregano, chopped celery or 1/2 tsp dried celery flakes, salt, pepper, pastry for double-crust pie (biscuits could be substituted)

tuna, drained, best foods mayonnaise, ground black pepper , to taste, white onion, diced, romaine lettuce , torn into bite size pieces (i usually use triple hearts), mixed sprouts (i like radish best), purple cabbage, shredded, red bell pepper, diced, grape tomatoes (optional)

tuna, pickles, onion, mayonnaise , to taste, salt and pepper, whole grain bread ( or what ever you like), cheese

tuna fish, cream of mushroom soup, milk, crushed potato chip

tuna (chunk light packed in spring water), miracle whip (salad dressing), sweet onions (minced ), miracle whip, bread (toasted ), muenster cheese (sliced ), iceberg lettuce (shredded ), tomato (medium, sliced ), potato chips (optional)

artichoke hearts, drained well, patted dry and chopped, parmesan cheese, shredded, smoked gouda cheese, shredded, shallots, diced, egg whites, slightly beaten, egg substitute, skim milk, cayenne pepper

artichokes, drained, basil leaves , add more if you love basil, sour cream , can be lite, grated parmesan cheese or 3/4 cup other cheese, salt and pepper

artichoke hearts, canned, drained, cannellini beans, canned, drained, garlic clove, minced, olive oil, low sodium chicken broth, salt , to taste, fresh ground black pepper , to taste, chopped fresh mint, for garnish, fat free croutons, for garnish

tuna in water, drained, celery ribs, minced, shallot, minced, sweet pickle relish, mayonnaise, sour cream, hard-cooked egg, chopped (optional), salt, pepper, bread, toasted or 4 sandwich buns

artichokes, cut up, low-fat mayonnaise, parmesan cheese, grated, low-moisture part-skim mozzarella cheese, grated, green chilies, chopped, garlic clove, minced, lemon juice

tuna in water, flaked and drained, sweet red pepper, diced, chopped fresh coriander, honey, lime juice, low-fat mayonnaise, pepper, drops hot pepper sauce (e.g. tobasco), ground cumin, salt, pitas, cut in half, english cucumber, thinly sliced (with peel ), alfalfa sprouts (not packed)

tuna steaks (swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size) or 4 swordfish steaks (swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size), sweet chili sauce, lime juice, fish sauce, lemongrass, finely chopped, fresh mint, finely chopped, fresh coriander, finely chopped, fresh ginger, grated

artichoke hearts, drained and chopped, mayonnaise, grated parmesan cheese, diced green chilies

artichoke hearts, drained and quartered, longhorn cheese or 1 lb rat cheese, grated, eggs, beaten

artichoke hearts, drained, freshly grated parmesan cheese, light mayonnaise (but regular is good too), garlic, pressed or minced (or to taste)

artichoke hearts, drained and quartered, sliced ripe olives, drained, green pepper, sliced, sliced green onion, italian salad dressing

tuna in water, cream of mushroom soup, mushrooms (optional), shell pasta, milk (see directions ), black pepper (to taste), garlic salt (because i put garlic in everything), potato chip (optional)